Blank Podcast with Giles Paley-Phillips & Jim Daly cover image

207: Dr Rupy Aujla

Blank Podcast with Giles Paley-Phillips & Jim Daly

00:00

The Importance of Micro Changes in Diet

It's never too late to sort of make some like not saying about drastic changes but just micro changes to your diet that can actually really benefit you. I think that was something I took away from it. And obviously the books really fantastic those are really great recipes in there and it was fascinating talking to you about how the process of creating recipes as well. Next week back with another another interesting guest we got some we've really diversified race and it's been yeah. Even if I do say so myself I think we're doing good.

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