#19792
Mentioned in 3 episodes
NSCA's Essentials of Strength Training and Conditioning
Book • 2016
Developed by the National Strength and Conditioning Association (NSCA), this fourth edition is a primary resource for preparing for the Certified Strength and Conditioning Specialist (CSCS) exam.
It explains the key theories, concepts, and scientific principles of strength training and conditioning, along with their direct application to athletic competition and performance.
The text includes updated research on high-intensity interval training, overtraining, agility, nutrition, and periodization.
It also features online videos, new chapters on alternative modes and nontraditional implements, and comprehensive learning aids to help students and professionals apply the information in real-world settings.
It explains the key theories, concepts, and scientific principles of strength training and conditioning, along with their direct application to athletic competition and performance.
The text includes updated research on high-intensity interval training, overtraining, agility, nutrition, and periodization.
It also features online videos, new chapters on alternative modes and nontraditional implements, and comprehensive learning aids to help students and professionals apply the information in real-world settings.
Mentioned by
Mentioned in 3 episodes
Mentioned by Brian Mann as a book where Fred Roll wrote a chapter or two in the first edition.
14 snips
Dr. Bryan Mann: VBT Masterclass
Mentioned by 
Matt Casturo
12 snips
CSCS Prep: Overtraining
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Kasey Hankins
108. Plyometrics - Factors to Consider When Programming for Your Patients
Mentioned by 
Aaron Patterson
Explaining periodization and why it is valuable, with Aaron Patterson and Frank Eyeson
Mentioned by
Aaron Patterson
Training for Performance and Longevity: Power Development, with Aaron Patterson and Frank Eyeson
