Dr. Bryan Mann: VBT Masterclass

Developed by the National Strength and Conditioning Association (NSCA), this fourth edition is a primary resource for preparing for the Certified Strength and Conditioning Specialist (CSCS) exam. It explains the key theories, concepts, and scientific principles of strength training and conditioning, along with their direct application to athletic competition and performance. The text includes updated research on high-intensity interval training, overtraining, agility, nutrition, and periodization. It also features online videos, new chapters on alternative modes and nontraditional implements, and comprehensive learning aids to help students and professionals apply the information in real-world settings.

This book is an essential resource for those serious about optimizing their strength training programs. It is divided into three parts: Part I focuses on the basis of strength training, including training theory, task-specific strength, and athlete-specific strength. Part II covers methods of strength training, such as training intensity, timing, exercise selection, and injury prevention. Part III explores training strategies for specific populations, including women, young athletes, and senior athletes. The authors, with their combined experience of training over 1,000 elite athletes, integrate Eastern European and North American perspectives to provide a thorough understanding of the science behind effective strength development.