Jochum Strength Podcast cover image

Dr. Bryan Mann: VBT Masterclass

Jochum Strength Podcast

00:00

VBT and endurance athletes?

Mann discusses plyometrics and elastic energy for endurance athletes and questions rate-coding benefits.

Play episode from 28:43
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app