PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins 108. Plyometrics - Factors to Consider When Programming for Your Patients
Nov 12, 2024
Explore the exciting world of plyometrics and learn how to tailor training for various patient needs. Discover the importance of assessing skill levels and adapting exercises to different sports. Dive into the factors that boost exercise intensity, along with strategies for optimal recovery times and work-to-rest ratios. Whether working with youth or masters athletes, uncover practical tips for implementing effective plyometric programming that prioritizes patient safety and performance goals.
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Strategic Plyometrics
- Strategically introduce plyometrics to patients based on a needs analysis, not just what looks cool.
- Consider if they are truly ready for it and avoid randomly assigning exercises.
Needs-Based Plyometrics
- Establish patient needs to select appropriate plyometrics, considering sport-specific movements.
- Begin with basics if they are beginners, gradually progressing to sport-specific exercises.
Adjusting Intensity
- Adjust plyometric intensity based on several factors, like points of contact, speed, height, weight, and patient condition.
- Modify speed, height, or weight to decrease intensity if needed, especially if the patient is unwell.
