The Emotional Lives of Teenagers

This book provides parents with practical, research-informed strategies to support their teenagers through the challenges of adolescence.

It covers what to expect in normal adolescent emotional development, why mental health is about having feelings that fit the moment, and how to help teens manage their emotions.

The book also addresses common challenges such as academic pressure, social media stress, anxiety, and navigating friendships and romances, emphasizing the importance of maintaining a connected and supportive relationship with teens.