Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?"

This book provides parents with practical, research-informed strategies to support their teenagers through the challenges of adolescence. It covers what to expect in normal adolescent emotional development, why mental health is about having feelings that fit the moment, and how to help teens manage their emotions. The book also addresses common challenges such as academic pressure, social media stress, anxiety, and navigating friendships and romances, emphasizing the importance of maintaining a connected and supportive relationship with teens.

In 'Untangled', Dr. Lisa Damour provides a comprehensive and reassuring guide for parents of teenage girls. The book outlines seven distinct developmental transitions that girls undergo as they grow into adulthood, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Drawing on decades of experience and the latest research, Damour offers realistic scenarios and practical advice on how to engage daughters in constructive ways, addressing common questions and concerns such as managing eye-rolling, dealing with social media, discussing sex and substance use, and handling anxiety and eating disorders. The book helps parents understand and connect with their daughters, making the challenging years of adolescence less fraught and more enjoyable.

In 'Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls', Dr. Lisa Damour challenges readers to reframe their understanding of stress and anxiety. She argues that stress can be a healthy stimulus for personal growth and that anxiety can play a key role in keeping girls safe. The book explores various facets of girls’ lives, including home life, school pressures, social interactions, and online activities, to identify sources of toxic stress and anxiety. Damour provides actionable steps for parents, educators, and mentors to help girls manage these pressures and maintain emotional well-being.