Worklife with Adam Grant ReThinking: Improving teen mental health with Lisa Damour
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Jan 21, 2025 
Dr. Lisa Damour, a clinical psychologist and bestselling author, dives deep into the tumultuous world of teenage mental health. She discusses the impact of social media on emotions and the critical need for supportive family dynamics. Lisa emphasizes the necessity of later school start times for better sleep and mental well-being. The conversation touches on the balancing act between technology use and fostering strong relationships. Throughout, she provides invaluable tips for parents to empower their teens while prioritizing self-care.
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Coping with Emotions
- Cope with emotions by expressing them or taming them.
- Cognitive reappraisal helps; other taming methods include self-comforting and distraction.
Sleep Needs for Teens
- Teenagers need 8.75-9 hours of sleep for optimal mental health, but only 7.5 for optimal grades.
- This creates a difficult dilemma for teens, parents, and schools.
Teen Phone Use
- Start with texting only, using a dumbed-down phone with no browser or social media apps.
- Grant your child more digital freedom as they demonstrate responsibility.
