The Rich Roll Podcast How To Be A Better Parent: A Primer On Mindful Parenting
Join experts Lisa DeMoor, a Yale-educated psychotherapist, Vivek Murthy, the U.S. Surgeon General, and K.J. Delantonia, a former New York Times reporter, as they dive into mindful parenting. They discuss the impact of social media on youth mental health and offer strategies for effective guidance. The trio challenges helicopter parenting, emphasizing independence and resilience in kids. They advocate for open communication, emotional support, and fostering a balanced environment where children can thrive and learn from challenges.
01:11:50
Banishing Bedroom Phones
- Keep phones out of bedrooms.
- Teenagers are susceptible to online norms and sleep disruption.
Curating Kids' Digital Diets
- Protect time without devices and curate content for kids.
- Delay social media use past middle school.
Building Offline Communities
- Support movements of kids choosing to go offline.
- Find other parents who share your screen time concerns.
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Intro
00:00 • 2min
Navigating the Challenges of Mindful Parenting
02:07 • 3min
Navigating the Balance: Mindful Parenting
04:38 • 15min
Navigating Social Media Challenges for Teens
19:28 • 5min
Navigating Social Media's Impact on Youth
24:44 • 15min
Navigating Adolescence in the Digital Age
39:32 • 13min
Navigating Teenage Years with Trust and Communication
52:54 • 20min
Embracing Happiness in Parenting
01:13:14 • 4min
#2779
• Mentioned in 17 episodes
Untangled
Guiding Teenage Girls Through the Seven Transitions into Adulthood
Lisa Damour
In 'Untangled', Dr. Lisa Damour provides a comprehensive and reassuring guide for parents of teenage girls.
The book outlines seven distinct developmental transitions that girls undergo as they grow into adulthood, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself.
Drawing on decades of experience and the latest research, Damour offers realistic scenarios and practical advice on how to engage daughters in constructive ways, addressing common questions and concerns such as managing eye-rolling, dealing with social media, discussing sex and substance use, and handling anxiety and eating disorders.
The book helps parents understand and connect with their daughters, making the challenging years of adolescence less fraught and more enjoyable.
#4093
• Mentioned in 12 episodes
How to raise an adult
Julie Lythcott-Haims
In this book, Julie Lythcott-Haims draws on research, conversations with admissions officers, educators, and employers, and her own insights as a mother and student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large.
She offers practical alternative strategies that emphasize the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success.
The book is relevant to parents of toddlers, teens, and twentysomethings, and serves as a rallying cry for those who wish to ensure the next generation can take charge of their own lives with competence and confidence.
#4423
• Mentioned in 11 episodes
Under Pressure
Confronting the Epidemic of Stress and Anxiety in Girls
Lisa Damour
In 'Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls', Dr. Lisa Damour challenges readers to reframe their understanding of stress and anxiety.
She argues that stress can be a healthy stimulus for personal growth and that anxiety can play a key role in keeping girls safe.
The book explores various facets of girls’ lives, including home life, school pressures, social interactions, and online activities, to identify sources of toxic stress and anxiety.
Damour provides actionable steps for parents, educators, and mentors to help girls manage these pressures and maintain emotional well-being.
#1457
• Mentioned in 28 episodes
Make It Stick
The Science of Successful Learning
Henry L. Roediger
Mark A. McDaniel
Peter C Brown
Make It Stick challenges conventional wisdom on learning and teaching by presenting evidence-based strategies that replace less effective but widely accepted practices.
The authors explain that effective learning comes from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has occurred, and interleaving the practice of one skill or topic with another.
The book uses real-world examples and stories to illustrate these principles, making it an indispensable guide for students, educators, and lifelong learners.
#2614
• Mentioned in 17 episodes
The gift of failure
How the Best Parents Let Go So Their Children Can Succeed
Jessica Lahey
In 'The Gift of Failure,' Jessica Lahey argues that modern parenting's overprotectiveness can hinder children's development by denying them the opportunity to learn from their mistakes.
Lahey, drawing from her own parenting experience and years as an educator, provides practical advice on how parents can step back and allow their children to face failures and learn from them.
The book covers topics such as handling homework, report cards, social dynamics, and sports, emphasizing the importance of autonomy-supportive parenting over controlling parenting.
Lahey's approach is grounded in scientific research and personal anecdotes, offering a balanced and wise guide for parents, educators, and psychologists.
#2409
• Mentioned in 19 episodes
The Emotional Lives of Teenagers
Raising Connected, Capable, and Compassionate Adolescents
Lisa Damour
This book provides parents with practical, research-informed strategies to support their teenagers through the challenges of adolescence.
It covers what to expect in normal adolescent emotional development, why mental health is about having feelings that fit the moment, and how to help teens manage their emotions.
The book also addresses common challenges such as academic pressure, social media stress, anxiety, and navigating friendships and romances, emphasizing the importance of maintaining a connected and supportive relationship with teens.
#1992
• Mentioned in 22 episodes
Hardwiring Happiness
The New Brain Science of Contentment, Calm, and Confidence
Rick Hanson
In 'Hardwiring Happiness,' Dr. Rick Hanson explains how the brain's ancient survival mechanism makes it more adept at learning from negative experiences than positive ones.
He introduces a simple method using everyday experiences to build new neural structures filled with happiness, love, confidence, and peace.
Dr. Hanson's four-step HEAL method (Have, Enrich, Absorb, Link) helps readers to counterbalance the brain's negativity bias, making contentment and resilience the new normal.
This approach involves focusing on positive experiences, absorbing their good feelings, and linking them to other positive experiences to override negative ones, thereby transforming the brain into a refuge of calm and happiness.
I love being a dad. It’s been the greatest gift of my lifetime.
But too often I grade myself in comparison to others and set myself against an idealized projection of what I imagine a perfect dad to be.
While I do my best not to repeat yesterday’s mistakes and interrupt the misguided patterns I’ve inherited from past generations, I still wonder… How can I be the best parent I can be?
This is the inquiry explored in today’s masterclass investigation, where I synthesize my thoughts with the most impactful and actionable advice from the parenting experts, psychologists, therapists, educators, and doctors who have graced the show over the years.
If you are a wrangler of young humans trying to make the right moves or just want to better understand why kids think and behave as they do, then this deep dive is appointment listening.
If the voices you hear speak to you, please consider going back to the original episodes to gain further insights from these amazing teachers. Many of the guests speaking about parenting have written valuable books that amplify their perspectives and philosophies. You can check out their respective episodes in the show notes.
While I can’t offer you a prescription for perfect parenting, I hope this primer has given you some perspective on how to parent more consciously.
My hope is that it serves you on your parenting journey.
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Peace + Plants,
Rich