Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 13, 2017 • 13min
151: Not Afraid of the Big Bad Carb by Neghar Fonooni
Are you afraid of carbs? You might want to hear Neghar Fonooni's take.Episode 151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Losing Body Weight & Burning Fat).Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/fear-of-carbsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 10, 2017 • 10min
150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Questions & Answers with Dr. Neal Malik).The original post is located here: http://OLDPodcast.com/take-daily-vitamin-supplements-straight-answer Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 9, 2017 • 12min
149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 4 of 4.Episode 149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fitAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 8, 2017 • 13min
148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 3 of 4.Episode 148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fitAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 7, 2017 • 12min
147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 2 of 4.Episode 147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fitAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 6, 2017 • 11min
146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 1 of 4.Episode 146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits (Losing Weight & Body Fat).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fitAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 3, 2017 • 13min
145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik).The original post is located here: http://OLDPodcast.com/reducing-statins-heart-attacks-lowering-cholesterol-getting-off-heart-attack-medications Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2, 2017 • 11min
144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 2 of 2.Episode 144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness (Exercise Science).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shapeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 1, 2017 • 12min
143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 1 of 2.Episode 143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness (Exercise Science).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shapeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2017 • 13min
142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson
Roger Lawson talks about the movie 300's influence on life and takeaways for your personal freedom.Episode 142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Personal Development & Self Help).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/your-guide-to-personal-freedom-spartan-styleAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
