Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 3 of 4.
Episode 148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643 (61-I-LOVE-OHD)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Optimal Health Daily - Fitness and Nutrition