Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jan 30, 2017 • 13min
141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen
A guest author on Good Life Zen shares guidelines for living a pain-free life.Episode 141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen (Empowerment & Success).Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.The original post is located here: http://goodlifezen.com/7-guidelines-towards-living-a-pain-free-lifeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 27, 2017 • 10min
140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium (Questions & Answers with Dr. Neal Malik).The original post is located here: http://OLDPodcast.com/magnesium-deficiency-supplements-take-magnesium-supplement Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2017 • 10min
139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness
JC Deen shares some reader emails and what we can learn from them.Episode 139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Losing Body Weight & Burning Fat).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: http://jcdfitness.com/2009/02/a-few-emails-we-all-can-learn-fromAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 25, 2017 • 11min
138: How to Become an Early Riser by Steve Pavlina
Steve Pavlina shares the most common ways to become an early riser and why his method works best.Episode 138: How to Become an Early Riser by Steve Pavlina (Personal Development & Self Help).Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riserAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 24, 2017 • 12min
137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield
A guest author on BenGreenfieldFitness.com shares some life hacks to lose weight with household items.Episode 137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield.Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/2013/12/light-switch-household-items-can-help-lose-weightAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 23, 2017 • 12min
136: How to Build the Muscle of Change by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares exactly how to make changes stick.Episode 136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Empowerment & Success).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/change-muscle Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 20, 2017 • 12min
135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? (Questions & Answers with Dr. Neal Malik).The original post is located here: http://OLDPodcast.com/ketogenic-diet-ketones-good Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 19, 2017 • 12min
134: Nutrition Triggers & Tips - Part 2 by Nia Shanks
Nia Shanks shares her best tips for nutrition, including triggers. This is Part 2 of 2.Episode 134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (Healthy Eating & Nutrition Advice).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/nutrition-triggers-and-tipsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 18, 2017 • 12min
133: Nutrition Triggers & Tips - Part 1 by Nia Shanks
Nia Shanks shares her best tips for nutrition, including triggers. This is Part 1 of 2.Episode 133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Losing Body Weight & Burning Fat).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/nutrition-triggers-and-tipsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 17, 2017 • 12min
132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness
Guest author Jordan Syatt shares how to make real progress in the gym. This is Part 2 of 2.Episode 132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness (Exercise Science).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/10-reasons-youre-not-making-progress-in-the-gymAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
