Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Apr 24, 2017 • 12min
201: The Value of Confidence by Steve Pavlina
Steve Pavlina the value of confidence and what you can do to build yours up.Episode 201: The Value of Confidence by Steve Pavlina (Self Empowerment & Personal Development).Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2004/11/the-value-of-confidenceAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 21, 2017 • 27min
200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani
Hear Dr. Neal on the How To Do Your 20s Podcast with Travis Marziani!Episode 200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Improving Overall Health).The How to do Your 20s podcast is all about improving your life. Travis Marziani specifically focuses on things that a twenty something would be interested in: everything from travel, to fitness, to dating, to whether you should just give away all your possessions and spend the rest of your life meditating.Find more about Travis and the podcast here: http://HowToDoYour20s.comAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 20, 2017 • 11min
199: Processed Food Confusion by Nia Shanks
Nia Shanks shares her take on processed foods.Episode 199: Processed Food Confusion by Nia Shanks (Women's Health & Diet Advice).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/processed-food-confusionMore info on pesticides in produce: http://EWG.org Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 19, 2017 • 12min
198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni
Neghar Fonooni answers the question: does loving your body mean you can't want to change it?Episode 198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni (Body Shaming & Bullies - Self Esteem & More).Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/body-positive-changeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 18, 2017 • 11min
197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com
Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health.Episode 197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com.Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.The original post is located here: http://goodlifezen.com/how-to-fight-your-way-back-to-health-after-a-bad-diagnosisAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 17, 2017 • 12min
196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health.Episode 196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen (Lupus).Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.The original post is located here: http://goodlifezen.com/how-to-fight-your-way-back-to-health-after-a-bad-diagnosisAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 14, 2017 • 11min
195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Exercise Science).The original post is located here: http://OLDPodcast.com/muscle-confusion-valid-change-workouts-fitt-acronym-explained Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 13, 2017 • 14min
194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 2 of 2.Episode 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Health Advice & Exercise Programs).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shapeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 12, 2017 • 13min
193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 1 of 2.Episode 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Diet Advice & Strength Training).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shapeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 11, 2017 • 12min
192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com
Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 2 of 2.Episode 192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Empowerment & Success).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/5-ways-to-immediately-appear-more-confidentAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
