Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 2 of 2.
Episode 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Health Advice & Exercise Programs).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shape
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643 (61-I-LOVE-OHD)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Optimal Health Daily - Fitness and Nutrition