195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts

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Episode 195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Exercise Science).

The original post is located here: http://OLDPodcast.com/muscle-confusion-valid-change-workouts-fitt-acronym-explained

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