Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 7, 2017 • 14min
299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness
Roger Lawson shares what zombies can teach you about fat loss.Episode 299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Psychology of Eating & Dieting).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/chomp-what-zombies-can-teach-you-about-fat-loss/comment-page-1Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 6, 2017 • 13min
298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness
JC Deen shares how he eliminated binge eating completely.Episode 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Healthy Eating & Nutrition Advice).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: http://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completelyAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 5, 2017 • 11min
297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares the importance of strength training.Episode 297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Fearless Living).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/everything-anythingAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 4, 2017 • 13min
296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness
John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article.Episode 296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness (Nutrition).Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/fat-loss-articles/why-exercise-wont-make-you-thin-part-iiAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 1, 2017 • 13min
295: Should I Take Whey Protein or Supplements If I Exercise Regularly
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 295: Should I Take Whey Protein or Supplements If I Exercise Regularly (Supplementation Advice).The original post is located here: http://optimallivingdaily.com/whey-protein-help-build-muscle-much-protein-need Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 31, 2017 • 12min
294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks
Nia Shanks shares how strength training makes your life more awesome.Episode 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Lifting Weights & Losing Weight).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/strength-training-awesome-lifeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 30, 2017 • 13min
293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition
Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet.Episode 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Nutrition Advice).Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.The original post is located here: http://www.healthline.com/health/food-nutrition/real-scoop-raw-food-diet#overview1Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 29, 2017 • 9min
292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training
Ross Enamait of Ross Training shares the importance of coordination and balance.Episode 292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance & Coordination).Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2016/08/11/athletic-development-beyond-strengthAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 28, 2017 • 14min
291: Four Ways to Stop Skipping Workouts by Neghar Fonooni
Neghar Fonooni shares how to stop skipping workouts.Episode 291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Fitness Motivation & Inspiration).Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/skippingworkoutsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 25, 2017 • 13min
290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism (Keto Lifestyle).The original post is located here: http://optimallivingdaily.com/state-ketosis-good-links-ketogenic-diet-cancer-autism Learn more about your ad choices. Visit megaphone.fm/adchoices
