Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 24, 2017 • 13min
289: Level Up to Lose Weight by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares exactly how to build habits to lose weight.Episode 289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Weight Loss Motivation & Nutrition Advice).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/levelsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 23, 2017 • 12min
288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson
Roger Lawson shares his take on meal frequency.Episode 288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Eating to Lose Weight & Bodyfat).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/fog-horn-alert-volume-2-meal-frequency-2Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 22, 2017 • 13min
287: Why You Should Eat When You're Sick by JC Deen
JC Deen shares why you should eat when you're sick.Episode 287: Why You Should Eat When You're Sick by JC Deen (Recovering From Illness).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: http://jcdfitness.com/2009/02/why-you-should-eat-when-youre-sickAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 21, 2017 • 9min
286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares how to and why to create your own super power.Episode 286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Motivation & Healthy Living).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/how-to-create-your-own-super-powerAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 18, 2017 • 12min
285: Q&A Edition - How to Lower Your Blood Pressure
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 285: Q&A Edition - How to Lower Your Blood Pressure (Healthy Living).The original post is located here: http://optimallivingdaily.com/lower-blood-pressure-quickly Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 17, 2017 • 14min
284: Three Simple Ways to Lose Fat by Nia Shanks
Nia Shanks shares her three simple ways to lose fat.Episode 284: Three Simple Ways to Lose Fat by Nia Shanks (Lose Belly Fat & Losing Weight Quickly).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/three-simple-ways-to-lose-fatAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 16, 2017 • 12min
283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition
Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2.Episode 283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly).Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.The original post is located here: http://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fatAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 15, 2017 • 13min
282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition
Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2.Episode 282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition (How to Get Six Pack Abs).Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.The original post is located here: http://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fatAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 14, 2017 • 12min
281: The Endless Search by Ross Enamait
Ross Enamait of RossTraining.com has an inspirational post to get you to take action.Episode 281: The Endless Search by Ross Enamait (Mental Health & Focus).Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/the-endless-searchAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2017 • 33min
280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska
Dr. Neal shares his interview on the Right After Breakfast podcast with Nick Duska.Episode 280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska (Hear Dr. Neal's Story & Life Advice).The mission of Right After Breakfast is to inspire you to meet your goals, do what makes you happy, and become your own version of success. Think success is a really overused tagline? They agree. But true success is about continuing to improve yourself. It’s not a destination.At Right After Breakfast, they believe that success is achieved through small daily accomplishments, allowing you to meet long term goals. If you’re in school, in a job you hate, or just can’t get the courage to start doing what you truly care about, they want to help.Find out more about Nick Duska and Right After Breakfast: http://RightAfterBreakfast.comAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
