JC Deen shares how he eliminated binge eating completely.
Episode 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Healthy Eating & Nutrition Advice).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
The original post is located here: http://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completely
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Optimal Health Daily - Fitness and Nutrition