Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 11, 2020 • 8min
1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While ExhaustedThe original post is located here: https://oldpodcast.com/working-out-standing/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 10, 2020 • 10min
1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
Rachael Link with Healthline lists eight sugars and sweeteners that may be harmful. This is part 2 of 2.Episode 1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/harmful-sweetenersVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 9, 2020 • 12min
1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
Rachael Link with Healthline lists eight sugars and sweeteners that may be harmful. This is part 1 of 2.Episode 1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/harmful-sweetenersVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 8, 2020 • 11min
1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume
Mark Fisher of Mark Fisher Fitness discusses whether or not you can get too much exercise.Episode 1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training VolumeMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.The original post is located here: https://markfisherfitness.com/can-you-get-too-much-exercise/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 7, 2020 • 12min
1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation
Eric Leija fills us in on the benefits of cold showers.Episode 1200: Benefits of Cold Showers by Eric Leija on Cold Exposure SupplementationEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.The original post is located here: https://www.ericleija.com/benefits-of-cold-showers/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 6, 2020 • 10min
1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence
Neghar Fonooni tells you to stop calling yourself gross.Episode 1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self ConfidenceNeghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/cellulite-is-not-gross/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 5, 2020 • 10min
1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander
Ingrid Y. Helander tells us how to create our own guided meditation to help us sleep better.Episode 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y HelanderIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.The original post is located here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 4, 2020 • 10min
1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well WaterThe original post is located here: https://oldpodcast.com/bottled-water-differences/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 3, 2020 • 12min
1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 2 of 2.Episode 1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here:https://www.niashanks.com/stop-focusing-on-fat-loss/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 2, 2020 • 11min
1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 1 of 2.Episode 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here:https://www.niashanks.com/stop-focusing-on-fat-loss/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
