Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 21, 2020 • 10min
1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits talks about two Okinawan diet rules he's using to get lean during the holidays.Episode 1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen HabitsLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-leaner-during-the-holidaysVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 20, 2020 • 11min
1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry
Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally.Episode 1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen PsychiatryElana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.The original post is located here: https://zenpsychiatry.com/healthy-sleep-naturally/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 19, 2020 • 10min
1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta
Rachel Trotta talks about healthy holiday foods.Episode 1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://racheltrotta.com/healthy-eating/holiday-fitness-healthy-christmas-foods/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 18, 2020 • 10min
1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each DayThe original post is located here: https://oldpodcast.com/meal-timing-composition/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 17, 2020 • 9min
1210: All About That Base by Randi Kay of NaturallyRandiKay
Randi Kay of Naturally Randi Kay is all about that base.Episode 1210: All About That Base by Randi Kay of NaturallyRandiKayRandi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.The original post can be found here:http://www.naturallyrandikay.com/post/allaboutthatbaseVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 16, 2020 • 11min
1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit
Steve Kamb of Nerd Fitness wants to know which Ninja Turtle you are.Episode 1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality FitSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/which-ninja-turtle-are-you/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 15, 2020 • 10min
1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely
Emma Scheib of Simple Slow Lovely talks about mindful eating during the holiday season.Episode 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow LovelyEmma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.The original post is located here:http://simpleslowlovely.com/eating-mindfully-no-diet-approach-eating-holiday-season/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 14, 2020 • 11min
1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones
Aislinn Leonard with Blue Zones talks about Moai and how it helps Okinawan people to live longer and betterEpisode 1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue ZonesSpector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity.The original post is located here:https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 13, 2020 • 11min
1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type.Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeodMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.The original post is located here: https://mattmcleod.org/bodytype/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 12, 2020 • 12min
1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
Daniel Freedman of Bach Performance encourages us to count calories for one month at least once in our lives.Episode 1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach PerformanceEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here:https://bachperformance.com/why-you-should-count-calories-for-30-days-once-in-your-life/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
