1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 1 of 2.

Episode 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

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https://www.niashanks.com/stop-focusing-on-fat-loss/

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