Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 25, 2023 • 12min
2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age
The podcast discusses topics like low carb diets and the safety of lower carbohydrate diets. It explores the long-term effects of low-carb diets and recommended carbohydrate intake for weight loss. The relationship between aging, carbohydrate metabolism, and weight loss is also explored. In the Q&A edition, the host answers listener questions about low carb diets for weight loss, macro goals for losing fat, and the impact of age.
Aug 24, 2023 • 9min
2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
Andie Thueson encourages you to stop working out if you want to lose weightEpisode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life. Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com The original post is located here: https://andiethueson.com/stop-working-out-to-lose-weight/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 23, 2023 • 12min
2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside
Lisa Monroe, Senior researcher at Blue Zones, discusses the benefits of outdoor workouts including improved mood, lower pulse rates, increased production of serotonin and vitamin D. She also explores how sunlight promotes wound healing, relieves skin conditions, and reduces the risk of certain types of cancer.
Aug 22, 2023 • 11min
2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple
Nia Shanks shares the process needed for achieving all of your fitness goalsEpisode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise SimpleNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://niashanks.com/achieve-goals/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 21, 2023 • 10min
2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet
Dr. Wayne Osborne with DIY Active talks about superfoodsEpisode 2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy DietDIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.The original post is located here: https://diyactive.com/what-are-superfoods-and-do-they-really-exist/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 20, 2023 • 9min
2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems
Learn how foot care impacts overall health, the importance of wearing good quality shoes, and preventing plantar fasciitis through foot care strategies. Get tips for keeping feet healthy and pain-free.
Aug 20, 2023 • 9min
2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness
Adam Shell and Nicholas Kraft of Live Happy discuss community engagement and its connection to happiness. They explore the lasting impact of Milton Hershey's philanthropy in Hershey, Pennsylvania. The podcast emphasizes the significance of community, being open to others, and gratitude.
Aug 19, 2023 • 12min
2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger
Jill Coleman and Jade Teta talk about the science of cravingsEpisode 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on HungerJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/09/08/science-cravings/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 18, 2023 • 8min
2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & WellnessVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 17, 2023 • 13min
2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
Rachel Trotta, a certified personal trainer and health writer, discusses the importance of incorporating variety in workout routines to avoid boredom and plateauing. She provides tips on adding variety to workouts, such as shorter and more intense sessions, lifting heavier weights, and performing single leg exercises. Additionally, she explores the significance of incorporating variables like instability and balance to add challenge and interest to exercise. Trotta emphasizes the role of consistency and trying new exercises in achieving improvement and avoiding plateaus.
