Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 16, 2023 • 13min
2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice
Mark Fisher of Mark Fisher Fitness talks about giving and receiving fitness advice.Episode 2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness AdviceMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.The original post is located here: https://markfisherfitness.com/who-actually-knows-what-theyre-talking-about/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 15, 2023 • 12min
2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger
Nancy Clark talks about how to build more muscle with nutritionEpisode 2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and StrongerTechnically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.The original post is located here: https://nancyclarkrd.com/2020/09/11/want-to-build-more-muscle-nutrition-tactics/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 14, 2023 • 11min
2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness talks about embracing who you are, even if you're a mutantEpisode 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/x-men/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2023 • 10min
2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle
Lauren Keys of Trip of a Lifestyle contemplates the Starbucks predicament.Episode 2247: The Starbucks Predicament by Lauren Keys of Trip Of A LifestyleSince graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he has no formal training in the field, he’s taught himself a lot about saving and investing over the years. In addition to the normal stuff, he’s also come up with quite a few unusual ways to make extra money, from credit card hacking, to buying and selling stuff on eBay, to ridiculous ventures like taking advantage of loopholes at casinos.After finding satisfaction in helping friends and family prepare for retirement, pay off their student loans, and navigate the confusing world of home buying, Steven wanted to share his thoughts on personal finance more publicly. His main motivation for blogging stems from a desire to help more people become financially free and change their lives for the better.The original post is located here:https://www.tripofalifestyle.com/perspective/the-starbucks-predicament/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2023 • 13min
2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Discover ten groundbreaking studies that could revolutionize your understanding of weight loss. Learn how portion control, protein selection, and personalized plans significantly impact success. Delve into the crucial role of mindset, emphasizing that a positive relationship with food can lead to sustainable habits. The insights highlight the benefits of a vegan diet, encouraging enjoyment and balance in your weight loss journey.
Aug 12, 2023 • 12min
2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Dive into intriguing science as the discussion unfolds around weight loss. Discover how brain health impacts obesity and the role of memory in managing weight. Learn about maternal fitness' effect on children's activity levels and how mindfulness can curb stress-driven eating. Explore the surprising benefits of coffee and tea, linking them to effective weight management. This engaging conversation challenges traditional views and offers fresh insights into achieving wellness.
Aug 11, 2023 • 11min
2244: Find Out What a Doctor Says About Sugar in Fruit
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2244: Find Out What a Doctor Says About Sugar in FruitVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 10, 2023 • 9min
2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise
Mike Trott with Les Mills shares 5 strategies for keeping your fitness resolutionsEpisode 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & ExerciseOn a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.The original post is located here: https://www.lesmills.com/fit-planet/fitness/sticking-with-exercise/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 9, 2023 • 10min
2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness
Corey Whelan with Healthline shares how many days it takes to recover from a sore throatEpisode 2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and IllnessHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/health/how-long-does-a-sore-throat-lastVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 8, 2023 • 13min
2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad
Sally Kuzemchak talks about whether or not salad is safeEpisode 2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About SaladSally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer specializing in nutrition, she’s been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She’s the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She’s also been interviewed on both Fox and NBC. The original post is located here: https://www.realmomnutrition.com/is-salad-safe/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
