Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 3, 2023 • 11min
2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
Wanderer reminds us that the past doesn't matter, and fills us in on what surviving a war zone can teach us about finance.Episode 2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial RevolutionWanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge from other wealthy people, so he can teach people how to become financially independent themselves.The original post can be seen here: https://www.millennial-revolution.com/build/mario/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 2, 2023 • 9min
2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside
Eric Leija talks about the best outdoor workout equipmentEpisode 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising OutsideEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.The original post is located here: https://www.ericleija.com/the-best-outdoor-workout-equipment/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 1, 2023 • 12min
2268: When to Rest vs. When to Push Yourself to the Limits When Exercising
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2268: When to Rest vs. When to Push Yourself to the Limits When ExercisingVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 31, 2023 • 11min
2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size
Jane Chertoff from Healthline discusses muscular hypertrophy and how to increase muscle size. The podcast explores factors contributing to muscle growth, exercise selection, rest cycles, optimizing gains through post-workout nutrition, and the role of challenging muscles for growth and definition.
Aug 30, 2023 • 11min
2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness
Karl Staib, an author that seeks out growth at every turn, discusses the health benefits of a gratitude practice. He shares his personal experience of finding gratitude in difficult situations and emphasizes the importance of bringing gratitude into the workplace. Karl also highlights how gratitude increases productivity and communication in a Fortune 500 company. Additionally, he mentions his love for traveling, meditation, yoga, hikes in lush terrain, and his family.
Aug 29, 2023 • 10min
2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness
Ashley Ann Lawrie of Free Form Fitness teaches you how to hack motivationEpisode 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form FitnessThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.The original post is located here: https://freeformfitness.ca/hack-motivation-to-set-better-goals/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 28, 2023 • 11min
2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting
Fitness expert Roger Lawson discusses the connection between zombies and fat loss, exploring the struggles of sticking to a diet. He emphasizes the importance of managing hunger and creating a caloric deficit to achieve weight loss goals. Lawson also highlights the significance of occasional food indulgences for weight loss and the negative effects of constant deprivation.
Aug 27, 2023 • 9min
2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines
Emma Scheib of Simple Slow Lovely shares why she runs slow and naked.Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise RoutinesEmma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.The original post is located here:http://simpleslowlovely.com/why-i-run-slow-and-naked/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2023 • 11min
2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude
Writer and entrepreneur David Cain shares four simple things he does to make his life astronomically better. Topics discussed include the power of having a clean sink, the importance of non-doing and putting away your phone, and the impact of a clean and minimal living space.
Aug 26, 2023 • 13min
2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting
Larina Robinson analyzes whether intermittent fasting is healthy, exploring its benefits for weight loss, muscle preservation, and hunger hormone control. She discusses its impact on basal metabolic rate, inflammation reduction, blood sugar levels, heart health, and brain function. Additionally, she explores different fasting methods and the potential risk reduction of chronic diseases. The podcast delves into the advantages and disadvantages for weight management, athletes, nutrient deficiencies, and individuals struggling with snacking or overeating.
