Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

About two years ago, I really got hit hard with the idea of aging. At the age of 46, I was very aware of the public opinion on aging and since I was so in tune with my health and fitness, I thought I was untouchable. Then I ruptured a disk in my lower back and it all hit me! Some of you may be able to relate with the idea of "when did I start looking like my mom?" And, of course the growing list of care we need to do for ourselves. When I started to truly question this, I also asked myself is health and nutrition really THE answer for people? I soon realized it's so much more. In this episode, I get interviewed by my dear friend Allyson Byrd and we talk about what Aging In Reverse REALLY means. Why I started this community, and how I've leveled up, walked through the process, and how I'm helping others do the same. If you're interested, make sure to check it out at www.aginginreverse.me

Aging is REAL. So, in this weeks Fit For Your Mind Friday I wanted to talk about this truth, and, the false assumed truths around it. Look, I understand, when we get to a certain age we start to hear about all the issues that we have to embrace. Like, hormones, how our skin changes, and all the other negatives we hear. But, what if we can age in reverse? In this episode I talk about how I've been able to embrace my age and use mindset to reach the next level. Want to join the community and learn how to do it as well? Head over to www.aginginreverse.me

Saying that Daniel Skelton had a rough childhood would be an understatement. Daniel grew up in a very abusive and violent home. He never understood how to "fix things" and was constantly being beat and verbally abused by his dad. Before Daniel was even 10 years old, him and his brother watched as his Dad stabbed his mother multiple times leaving her for dead and then took off. His mom entered one abusive relationship after the next and at age 12, Daniel began dealing prescription drugs at school. At age 14 he was arrested and in a lot of legal trouble. He didn't care and he felt no one cared about HIM. He became GREAT at making money illegally. After getting caught robbing a Wal Mart, he was thrown in jail and THIS is what changed his life. TODAY Daniel is a man of integrity and a man on a mission He went From being homeless to being an Entrepreneur owning several six-figure businesses. His mission and vision is to change the world with the force of good. He has fully turned his PAIN into PASSION. Join in today and learn EXACTLY HOW Daniel Skelton LEVELED UP and created everything from nothing! In this episode, you will learn: How to break your bad habits to create success How to turn your pain into passion Why good always wins

Cynthia Thurlow had a significant health hiccup. As she was traveling back to her home in Washington, DC, from a romantic Hawaiian vacation with her husband something felt off. 48hrs later, she found herself in the ER with a ruptured appendix, inflamed colon and Terrified. A scare, turned into a 13 day hospital stay with further complications. Things got really serious when she couldn't leave her bed. She couldn't eat, she had tubes everywhere, drains coming from her abdomen, and she was too weak to deal with anything in her normal daily activities. What pulled her through this? Her boys and the visualization of seeing herself on the TEDx stage, delivering her talk 27 days after returning home from my hospitalization? She Graced the TEDx stage with a talk that went VIRAL. Join in today and learn EXACTLY HOW Cynthia Thurlow LEVELED UP and created EVERYTHING from NOTHING. In this episode, you will learn: How to use visualization to reach your dreams Why intermittent fasting How to improve your quality of life Why age doesn't matter

I've always considered my job helping people kill F.A.T but not the kind of fat you would think I'm talking about. I'm talking about False Assumed Truths. These are the things we are told to believe about ourselves even though they are completely untrue. In this episode I talk about how you're able to overcome them to create the life you truly want.

Nick Symmonds is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains. A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Though he has focused on the 800 meters for the majority of his career, he also has a personal best in the mile of 3 minutes and 56 seconds. ​When Nick isn't running or climbing he can be found working on the business that he co-founded in 2014, Run Gum. Nick serves as CEO for the fast growing energy company. As you can see, once competing was over for Nick, his identity was challenged. Big time. However, his athlete mentality, what he was TRAINED in is what has helped him level up and fuel his passion today- RUN GUM where Nick serves as a CEO in this fast growing energy company. Join in today and learn EXACTLY HOW Nick uses "athlete mentality" to create EVERYTHING from NOTHING In this episode, you will learn: Why an athletes mindset is unbeatable How you're able to tap into it yourself How you can be successful by pushing yourself to your limits

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. Meditation is a common theme with the top performers I have interviewed on LEVELING UP. Of the over 100 interviews I have done, ALL of the guest have listed meditation as a MUST in their practice for achieving success. I'm excited to share this conversation with Emily because she has truly become the master of this very important habit we should all develop. Join intoday and learn exactly how the once OVER STRESSED Emilly Fletcher LEVELED UP and created everything from nothing with Ziva Meditation! In this episode, you will learn: The importance of daily meditation How you can use meditation to lower stress and perform better Why all high performers meditate

Why I got the word SURRENDER tattooed on my right arm for my 48th birthday yesterday. I have been a control freak, people pleaser and someone scared of judgement for years and it has cost me "living" life to it's fullest and I have had enough of that. Control and people pleasing are illusions and they are hurting your life too. When we are children, there is a time when we know love, trust and possibilities. Nothing feels out of reach All we need and want is love and to be authentically loved. We trust. We are confident We are happy We are present. And then life happens. We get let down. We learn not to trust. We decide things are too hard or not possible. Our ego is born to to protect us and keep us safe and we feed our ego by staying rigid in beliefs and validating that we are "right" CONTROL and limitations set in. Stress takes over. SURRENDER. I finally have after years of fighting. And I will remind myself to SURRENDER vs CONTROL now daily as it's stamped on my arm for life.

Jonathan Bailor is the founder of Wellness Engineering and SANESolution. He authored the NYTimes best seller The Calorie Myth and The Setpoint Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. But how did Jonathan Bailor Get THERE? How did he go from corporate to being the creator and successful Entrepreneur he is today? Join in today as I ask Jonathan the deeper questions and learn exactly how he leveled up and created everything from nothing. On this episode, you will learn: What's it look like to begin the process of pursuing your passion Why life can be an evolution not a revolution How you can take advantage of opportunity

Bo Eason started his career in the NFL and during his 5-year career Bo competed beside and against some of the greatest players of his generation. After his football career ended, he branched out into acting and wrote a one-man play called Runt of the Litter that had an extended off-Broadway and 50- city national run. Now in his third act, as a speaker and leadership coach, he trains some of the most successful people in the world— athletes, artists, entrepreneurs, C-suite execs—on how to communicate for maximum impact and success. --- What makes Bo Eason super unique? He uses the story of his own unlikely (but for him, inevitable) success in the NFL and on the stage to train thousands of top achievers to become the best in their field by tapping into the power of their personal story. Join in today as I interview Bo Eason on EXACTLY how he leveled up time and time again creating everything from nothing In this episode, you will learn: How external noise is just that...noise Why you create your own legacy using your story How you can continuously recreate yourself What it takes to strive in any business