About two years ago, I really got hit hard with the idea of aging. At the age of 46, I was very aware of the public opinion on aging and since I was so in tune with my health and fitness, I thought I was untouchable.
Then I ruptured a disk in my lower back and it all hit me! Some of you may be able to relate with the idea of "when did I start looking like my mom?" And, of course the growing list of care we need to do for ourselves.
When I started to truly question this, I also asked myself is health and nutrition really THE answer for people? I soon realized it's so much more. In this episode, I get interviewed by my dear friend Allyson Byrd and we talk about what Aging In Reverse REALLY means. Why I started this community, and how I've leveled up, walked through the process, and how I'm helping others do the same.
If you're interested, make sure to check it out at www.aginginreverse.me
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