

HYDRATE with Tracy Duhs
Tracy Duhs
Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.
Episodes
Mentioned books

Aug 21, 2020 • 1h 30min
15. How Water Receives the Imprint of Everything it Comes in Contact With with Dr. Gerald Pollack
Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author, of The Fourth Phase of Water. In this episode Tracy and Gerald discuss water and its ability to receive transmitted information from the environment. Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science. “How much information density can you get with a memory build of EZ or 4th phase water compared to a memory built of silicon? The answer is a billion density.” This reveals that our bodies' crystalline structured cells are capable of holding a billion times more memory than crystalline structured silica devices. Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ water. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate. Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: Pollack Laboratory Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Gerald H. Pollack - amazon.com Moore’s Law, Explained in 60 Seconds Revisiting the mitogenetic effect of ultra-weak photon emission Biophotons, microtubules and CNS, is our brain a “Holographic computer”? Nobel Laureate Luc Montagnier: Water Has Memory Water Conference | on the Physics, Chemistry and Biology of Water Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto’s Work The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World – Book by Lynne McTaggart Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy ‘EZ water’: the water that makes us and all other life The Institute for Venture Science (IVS) - Break Through

Aug 14, 2020 • 52min
14. Living Spring Water with David Wolfe
In today’s episode of the Hydrate Podcast, Tracy Duhs talks with “Spring Hunter,” David Wolfe. They dive into all things living water and why it is the fountain of youth. Tracy and David discuss the unseen forces of water and thinking outside the scientism box. Find out magnets impact on water and immune- boosting benefits of spring water. Tracy Duhs and David Wolfe educate on the infinite value of living water and all the side effects and benefits of seeking it out. Come explore the vast knowledge David Wolfe has to offer and gain tips on how to hunt your own spring! Connect with Us! IG: @tracyduhs IG: @davidavocadowolfe FB: DavidAvocadoWolfe Website Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Natural Water Revitalizer & Purification System Viktor Schauberger - amazon.com The exchange of hydrogen isotopes between ice and water in temperature glaciers Pollack Laboratory | EZ Water | University of Washington Gerald H. Pollack - amazon.com The Nature of Salt, Mercury and Sulphur - Our Spirit Synchronicity and The Holy Flow - David Avocado Wolfe David Wolfe | Through the Vortex Spring Water Hunting in Finland with David Wolfe 11:11 ICELAND - Quasi-Documentary, Travelogue and Nature film

Aug 7, 2020 • 1h 7min
13. Prolonging Human Life by Examining the Effects of Deuterium with Dr. Laszlo G. Boros
Join your host Tracy Duhs as she interviews Dr. Laszlo G. Boros, recognized expert of metabolic water biochemistry and deuterium effects in health and disease. In this episode Tracy ponders how upgrading our mitochondrial potential to produce our own metabolic water may be paramount to the water that we’re drinking. Dr. Boros educates us about how we not only produce, but also recycle water in our mitochondria. He then introduces us to only drink water when we are thirsty because drinking too much water can interfere with the body's ability to recycle the low deuterium water we’re producing! Tracy and Dr. Boros delve into Tritium and the destructiveness of this rare, radioactive isotope, which is three times the size of hydrogen. They discuss how the oldest populations lived in higher altitudes with low deuterium content, thus, living well over 100 years. Stay tuned to capture how this discussion leads them to consider why it is important to begin designing a better future for humanity. “Our most efficient deuterium depletion is in grass, it's called photosynthesis which breaks water allowing hydrogen to be used for building organic molecules or organic material.” - Dr. Laszlo G. Boros About Dr. Laszlo G. Boros: Dr. Boros holds a Doctor of Medicine (M.D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is currently a Professor of Pediatrics, Endocrinology and Metabolism at the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the targeted 13C tracer fate association study (TTFAS) platform to study the oncoisotope role of deuterium and its depletion (deupletion) by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation by deuterium. He also established mitochondrial quantum vacuum as the prime driving force of all life related energy producing biochemical events via the quantum destabilization of hydrogen ions, i.e. protons in water and gas that are compromised by deuterium, hence deuterium depletion is a critical process to maintain health and longevity Connect with Dr. Boros! FB: Laszlo G. Boros Website: www.laszlogboros.com Connect with Tracy! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com

Jul 31, 2020 • 1h 5min
12. Grasp Success by Harnessing Your Creative Energy and Learning the 9 Pillars of Optimal Health with Troy Casey
Your host, Tracy Duhs, connected with Troy Casey, the author of Ripped At 50. They dive into how many of us grow up thinking our life starts when we meet the love of our life, yet that’s not the truth. For many who grew up Christian, sexual talk may be foreign language. Today, Troy Casey, enlightens us on how the study of Sexual Kung Fu with Mantak Chia can help us harness our creative and sexual energy! Tracy and Troy move on to discuss health and wellness through the skewed lens of the varying coronavirus updates. They explain how, in Troy’s words, “it’s a nothing burger”. Tracy helps us understand what we know about human beings; she states that we thrive from having purpose and loving connected communities, but when we’re divided - like the coronavirus is doing - we don’t have that anymore. This health and wellness duo wants to help you set yourself up for success by learning the 9 pillars of optimal health. To get started they’ll need all the pieces of the puzzle in motion. Grasp Success by Harnessing Your Creative Energy and Learning the 9 Pillars of Optimal Health. This health and wellness duo wants to help you set yourself up for success. Stay tuned and enjoy the show! About Troy Casey: Creator/CEO at Certified Health Nut, International Speaker, Human High Performance & Transformation Specialist at Certified Health Nut and Specialist at CHEK Holistic Lifestyle Coach Resources: Connect with Troy Casey! IG: @troycasey FB: Troy Casey Website: rippedat50book.com Connect with Tracy Duhs! IG: @tracyduhs FB: Tracy Duhs Website: www.tracyduhs.com SHOP HYDRATION: GRACEANDPARKER.COM

Jul 24, 2020 • 1h 1min
11. The Lymphatic System's Critical Role in Health and Hydration with Dr. Perry Nickelston
In today’s episode of the Hydrate Podcast, Tracy Duhs and Dr. Perry Nickelston bring light to the importance of the lymphatic system. This often overlooked system is approximately two thirds of the fluid comprised in our body. The lymphatic system plays a critical role in immune health as well as detoxification. Dr. Nickelston educates us on the best practices to get the lymph system optimized in order to look and feel your best. Dr. Nickelston offers simple solutions such as: movements that stimulate muscles, massage, walking, or jumping. Later they discuss how hydration is tied to the lymphatic system. This conversation is filled with knowledge gems to upgrade your wellness arsenal. The lymphatic system is one of the most overlooked yet important systems in the body. Tracy Duhs and Dr. Perry educate on how you can optimize your immune system and detoxification pathways by moving the lymph properly. About Dr. Perry Nickelston: Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Resources: Connect with Dr. Perry Nickelston! IG: @stopchasingpain FB: Stop Chasing Pain Website: www.stopchasingpain.com Connect with Tracy Duhs! IG: @tracyduhs FB: Tracy Duhs Website: www.tracyduhs.com SHOP HYDRATION: GRACEANDPARKER.COM

Jul 10, 2020 • 53min
10. Increasing Immune Intelligence Through the Power of Mushrooms with Mimi Lindquist
Live from the all new Hydrate Podcast studios in sunny San Diego, guest Mimi Lindquist is about to send your immune system to grad school! Mimi is a Culinary Nutrition Expert, AHCC educator and registered dental hygienist. She teaches people how to use food as medicine to prevent and reverse different types of chronic illness, specifically mushrooms and AHCC. Unfortunately there is a significant gap between the clinical research of AHCC and the general public, so Mimi is committed to being the link between clinical research and the public via online education, social media and her podcast, The Medicin. Resources: Listen to Mimi on her podcast The Medicin Get the Immune Charge+ from Quicksilver Scientific Connect with Mimi: INSTAGRAM | @getmimifit Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | @tracyduhs FACEBOOK | www.facebook.com/tduhs

Jul 3, 2020 • 1h 28min
9. The Light Diet with Matt Maruca
Could light be the ultimate supplement? That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration Resources: Get 10% off at RaOptics.com/tracy Get the Immune Charge+ from Quicksilver Scientific Connect with Matt Maruca: INSTAGRAM | @thelightdiet Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

Jun 26, 2020 • 43min
8. Deep Cell Hydration: Why All Water is Not Created Equal with Mirko Lacey
“What is the BEST water to drink for optimal hydration?” This is, by far, the question that I get asked most often. But the truth of the matter is that all water is not made equal, and you can drink water all day without getting adequately hydrated. So, today, we’re going to get into detail, really get down to the molecular level, and explain the difference between water that hydrates you and water that doesn’t hydrate you. My guest is Mirko Lacey, who is one of the few people helping to make water structuring devices available in the U.S. through belifewater.com. Resources: Want a FREE 5T chip? Email events@tracyduhs.com for a code to use at belifewater.com To learn more about UMH or purchase one, go to graceandparker.com “Cancer and the New Biology of Water” by Thomas Cowan Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

Jun 19, 2020 • 1h 16min
7. Basics that EVERYONE should know: Sunlight, Grounding, Water, & Trace Minerals with Chris Shade
Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific, and he specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Chris patented a mercury speciation diagnostic process to analyze human toxicity, founded the only clinical lab in the world offering mercury speciation analysis, and has designed cutting-edge systems of nutraceuticals for detoxification and antioxidant protection. His Quicksilver Delivery Systems® nanoparticle technology also increases the bioavailability of supplements and protocols, leading to higher efficacy products. His inventions and research have helped corporate executives, professional athletes, celebrities, children with autism, and patients with chronic immune disorders achieve results they never thought possible. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health. We kick this episode off with a shot of “CEO sauce” and a bottle of unfiltered deuterium-depleted water, giving us all the energy and focus we need for a truly incredible conversation about how Quicksilver Scientific came to be, why all supplements are not created equal, what makes Quicksilver supplements so effective, why you can be drinking water all day long and still feel dehydrated, how you are helping or hindering cellular hydration in your body, what you can do to enhance cellular communication, and the best ways to kickstart your detox. Resources: www.quicksilverscientific.com Quicksilver Scientific on YouTube Connect with Chris Shade: INSTAGRAM | www.instagram.com/dr.christophershade Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

Jun 12, 2020 • 58min
6. Epigenetics: Your Thoughts Are Shaping Your Health with Bruce Lipton
Bruce Lipton is a world-renowned stem cell biologist and researcher, the bestselling author of three incredible books, and one of the pioneers in the revolutionary new field of Epigenetics. Epigenetics challenges a long-held assumption made by the medical community: that human genes dictate just about every aspect of our lives. Dr. Lipton’s groundbreaking research at Stanford’s School of Medicine, however, revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. Your genes are really just blueprints — it’s your consciousness that does the heavy lifting. So, we have a LOT more control over our health and our experience of life than we have been given credit for, and that means you are not a victim of your genes — you are in the driver’s seat and you have the power to create that radiant life you deserve!! Resources: "The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles" by Bruce Lipton "Spontaneous Evolution: Our Positive Future (And a Way to Get There from Here)" by Bruce Lipton "The Honeymoon Effect: The Science of Creating Heaven on Earth" by Bruce Lipton Connect with Bruce Lipton: WEBSITE | brucelipton.com INSTAGRAM | https://www.instagram.com/brucelipton/ FACEBOOK | https://www.facebook.com/BruceHLiptonPhD/ TWITTER | https://twitter.com/biologyofbelief YOUTUBE | https://www.youtube.com/user/biologyofbelief Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs


