HYDRATE with Tracy Duhs

Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez.   We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural rhythm, hydration hacks, how movement impacts you sexually, and Francheska’s personal workout program.   If Francheska could describe herself in two words, it would be: Movement Enthusiast. She is a well-known personal trainer, ONNIT Academy Coach, and ANIMAL FLOW Instructor, Pain-Free Performance Specialist, and a Ki-Hara Stretch Therapy.  What we discuss:   01:45 - What's the primal movement? 03:15 - How primal movement can change your lifestyle 04:50 - Francheska’s movement practice 06:25 - The positive impact of creative movement 09:45 - Francheska’s workout program 13:00 - How to organize your workout 16:30 - Hydration hacks 18:00 - Make sure to drink water at the highest quality 20:40 - Hydration is much more than the water we drink 21:00 - Grounding 25:00 - EMF 26:15 - Why it’s important to go into the sun 27:15 - How to work with the earth's rhythm 29:15 - Aligning with circadian rhythm 39:30 - Moving with intention 41:45 - How movement impacts you sexually 44:00 - What are our bodies capable of 45:40 - Energy flow 46:40 - Lymph moving 48:30 - The connection between movement and hydration   Find more from Francheska:    Website: www.francheskamartinez.com  Instagram: @francheskafit

Do you understand what is going on in our environment today and how it’s affecting you and your health? Most of us are oblivious to the different ways in which our society, technology, and innovation is deteriorating both our planet and our bodies. And in this episode of HYDRATE, I chat with Darin Olien on how we can combat these things and live our healthiest lives.   In this episode, we discuss the toxins in our water and the negative effects of dead water, our ego and why it’s important to process pain correctly, how what we’re putting in our mouth is affecting us as a whole, reducing our use of plastics and our EMF exposure, and Darin’s best advice on living optimally.    Darin is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast The Darin Olien Show. He is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestseller book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.” Plus, Darin is the creator of the 121 Tribe, created to help people learn about whole food plant based eating, recipes, easy to follow education, habit tracking and exercise.   What we discuss:    03:00 - The humility and being grateful 04:30 - What was the catalyst that ignited the fire inside of you? 06:15 - What you're putting in your mouth is affecting you as a whole. 07:45 - Nutrition, hydration and psychology. 14:00 - How our heart doesn't care about today's exterior validations. 14:40 - How we have multiple egos. 15:15 - The story we tell ourselves. 16:10 - A question is the greatest tool. 17:05 - Who am I? What am I? 19:30 - Pain and trauma and dealing with it. 20:00 - How we absolutely want to avoid all pain. 23:40 - How to grieve healthfully.  24:10 - Top 3 realizations after Darin’s house burning down. 26:00 - How we can create a lot of power within ourselves. 31:00 - Reducing the use of plastics. 40:50 - What people think hydration is. 44:50 - The entity of water. 47:30 - The toxins in our water. 53:30 - The molecular change of water. 56:30 - EMF's and cell phones. 57:50 - Deconstructing our modern-day world. 59:35 - "Fear of the sun." 01:01:10 - Zac Efron’s impact on people. Find more from Darin:    Instagram: @darinolien Wesbite: darinolien.com

Do realize how important human connection is to our happiness and overall well being? We need to be seen, to be heard, to be held and to be loved if we truly want to thrive. We can have the nicest house and the nice clothes, and we can give our body the movement and nourishment it needs, but we’ll struggle to thrive if we lack a loving, connected community in our lives.   So how do we develop deep and meaningful connections in our lives in a world that seems to be more unconnected than ever?    In this episode of HYDRATE, Self Love Coach, Paul Fishman, and I discuss the different aspects of developing real, heart connections.   What we discuss:    09:40 - Why we crave connection 12:20 - How to see people from a different angle 15:00 - We we need to show up as our truest and most authentic self 16:00 - Why we need connection to thrive 18:30 - How to stay connected 23:30 - Breathing Mantras 25:40 - How to deal with shame 26:00 - Why we need MUSTurbation 29:50 - The importance of focusing on ourselves to create heart connections 30:45 - How to love at the highest level 34:00 - Social media and the effect it has on our connections 37:00 - Why you need to speak your truth 40:40 - How to learn what resonates with you and what doesn't 47:40 - Taking responsibility instead of playing the victim Find more from Paul:   Website: paulfishman.love Instagram: @paulfishman

Did you know desert cultures stay hydrated not from water but from plants? There is a widely known misconception that drinking water is the key to staying hydrated. But the truth is, drinking water is only a small portion of the larger picture of hydration. Water may be hidden, but it’s all over the place, even within ourselves.   In this episode of Hydrate, guest Gina Bria reveals to us where water is hidden in the world and within ourselves, and how we are made up of way more water than many of us realize. Plus, we dive into the negative effects of dehydration on our cognitive functioning and aging, the hydration power of chia seeds, and Gina’s top daily hydration practices.   Gina is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education.  She has been named a Real World Scholar and is Co author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration recommended by the New York Times, Oprah’s O Magazine, NPR and many other media sources who recognize how she is changing the conversation on hydration, making it easier for us all. What we discuss:    05:00 - Gina’s water rituals   06:00 - Desert cultures and water/hydration   07:30 - Drinking water is not the only thing that hydrates us   11:00 - Botanicals   13:00 - What is the chia story?   20:00 - How frequencies de-harmonize our water   22:30 - The correlation between dehydration and cognitive loss.   25:00 - How water conducts electro-magnetic signals   30:00 - How every 12 days you absorb your environment through water   36:10 - How plants broadcast biological information   39:45 - Daily practices to help your body get in that resonant frequency with nature   50:50 - The relationship between water, minerals and salt.   58:00 - Why dehydration is one of the biggest contributors to aging   59:30 - Becoming water beings results in longevity   01:03:00 - Why listening to music is hydration   01:05:00 - Why our personal hydration has global impact   Find more from Gina:    Website: hydrationfoundation.org Book: Quench

Are you being treated with the band aid approach to medicine? Most conventional doctors only treat their patients to cover their symptoms without ever determining the root cause of their symptoms. So in this episode of Hydrate, my guest Steve Martinez dives deep into how we can use both hormone and peptide therapy to not only treat the root cause of our symptoms but to also optimize our vitality.   Steve is an Integrative Medicine practitioner who specializes in peptide therapy and hormone balancing to discover the root cause of his patients' ailments, instead of covering them up with  pharmaceutical medications. He believes “Food can be thy Medicine” and is determined to achieve optimal health through Natural and Bioidentical Therapies.  What we discuss:    9:30 - Biochemical Hormone Therapy 10:30 - Peptide Therapy 13:00 - Slowing the aging process 14:00 - Using peptides to heal the root cause and not cover it up 15:30 - Using peptides for building muscle 19:00 - What does natural actually mean?  21:00 - Conventional medicine approach to treating patients vs. regenerative medicine 27:00 - Customizing your diet and healing based on your personal needs 31:00 - Ideal candidate for hormone therapy 32:00 - The importance of asking “Why?” 35:00 - Playing bandaid medicine   If you are interested in learning more about regenerative medicine and how it can help you please call Steve at The Sanctuary in San Diego. They offer TeleMed consultations. 619.861.8351  

Join your host Tracy Duhs as she interviews Veda Austin, a New Zealand water researcher, author, artist, and mother of three. She is of part Maori descent, and her tribe affiliation is Tainui. Her father is a famous Maori fisherman, Bill Hohepa, well known for his TV shows, fishing videos, and Maori fishing calendar. It seems that a passion for all things water runs through the family. “Water is not just a force, but the architect of all nature.”  In this episode, you will learn how a life-changing accident fueled Veda’s passion and research in the new science of water. Tracy and Veda dive deep into the dramatic healing powers of water and the deep connections between ourselves and water. Stay tuned to learn the secret intelligence of water and how it is the most renewable source on the planet!       Connect with Us!     IG: @tracyduhs     FB: @tracyduhs     Website: www.tracyduhs.com     Website: Veda Austin   IG:  @vedaaustin_water  FB: Veda Austin       Related Links/Products Mentioned       Grace and Parker skincare, checkout code HYDRATE    Dr. Gerald Pollack - How Water Receives the Imprint of Everything it Comes in Contact With  Water and Stress Reduction: Sipping Stress Away  Veda Austin – Healing With Water  

Join your host Tracy Duhs as she interviews Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles “Beyond Training” and “Boundless.”     “For me when I wake up and know whether it’s an article or a podcast if it feeds into my purpose statement, I will do it.”    In this episode, Tracy delves deep into the hard-wiring of Ben Greenfield. They discuss finding your purpose, creating balance in your life, and how to use failure as a way to grow. Stay tuned to learn the deep mysteries of free will, the value of getting back to our childlike wonder, and Ben’s top 3 bio hacks to add to your life TODAY!      Connect with Us!    IG: @tracyduhs    FB: @tracyduhs    Website: www.tracyduhs.com    Website: Ben Greenfield Fitness     IG: @bengreenfieldfitness        Related Links/Products Mentioned    Grace and Parker skincare, checkout code HYDRATE   How To Find Your Purpose In Life & Why Purpose Is Important  John Bunyan - The Pilgrim's Progress  The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles  Bliss Brain by Dawson Church  Becoming Supernatural: How Common People Are Doing the Uncommon  Regrets of the Dying - Bronnie Ware

Join your host Tracy Duhs as she interviews Jason Goldberg, award-winning entrepreneur, a TEDx Speaker, and a previously 332lb man (who has since lost over 130lbs).   “Everything that we do, in every way we show up in the world there is a shadow side and a gift side. The gift of my humor and empathy is that it relaxes people, lowers their resistance, and facilitates transformation. And the shadow side of that to this day is that I can use it to get validation. To get approval. All of your gifts are shadows and all of our shadows are gifts.”  In this episode, Tracy and Jason share how our feelings dictate how we feel. They discuss the prison perspective, the power of safety, and the payoff to victimhood. Stay tuned to learn the importance of awareness and why curiosity is the key to success!      Connect with Us!    IG: @tracyduhs    FB: @tracyduhs    Website: www.tracyduhs.com    Website:  TheJasonGoldberg.com  IG: @thejasongoldberg  FB: The Jason Goldberg    Related Links/Products Mentioned    Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life  Think and Grow Rich  Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)  You Were Never Broken: Poems to Save Your Life  How to Manufacture Fascination and Engineer Enthusiasm | Jason Goldberg | TEDxRaleigh

Join your host Tracy Duhs as she interviews Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine, an author of 12 cookbooks and a best-selling memoir, a culinary educator and CEO of Matthew Kenney Cuisine. Experience the moment Matthew knew he wanted to be a chef.  “It was a lightbulb moment! I came to the conclusion that I wanted to dive into this plant-based food movement, specifically at that time, raw food. But use my culinary background to make it appealing to the mainstream, fashionable, and sexy.”  In this episode, Tracy and Matthew explain why living foods give you so much energy. They discuss being a restaurant owner during a global pandemic and how he has evolved his own business. Stay tuned to learn the importance of sourcing your food with love and care and why expanding the mind is critical to us expanding our lives!       Connect with Us!   IG: @tracyduhs   FB: @tracyduhs   Website: www.tracyduhs.com   Website: Matthew Kenney Cuisine  IG: @matthewkenneycuisine       Related Links/Products Mentioned   Grace and Parker skincare, checkout code HYDRATE  Raw Food/Real World: 100 Recipes to Get the Glow  Food Future Institute  Plant Food & Wine  Quinton | Marine Water Biotechnology Laboratory  Plant Made  Built to Last: Successful Habits of Visionary Companies (Good to Great) 

Join your host Tracy Duhs as she interviews Francisco Coll Sanchez, CEO of Quinton Laboratories. Quinton Laboratories is the only company that specializes in the preparation of seawater following the original protocol of Rene Quinton.  It doesn’t matter who you are if you are the healthiest person there is or someone that is struggling with a severely debilitating illness. We all need to hear this message. This message has the power to upgrade our health and epigenetic systems.    “The Earth's food chain and marine food chain start with the plants, the phytoplankton. Only the plants can transform these minerals.”    In this episode, Tracy and Gerald delve into the differences between Quinton Isotonic versus Hypertonic. They discuss the value of the food chain and why it all starts with the plants. Stay tuned to learn how they harvest their seawater, the elite care they take into processing it for human consumption, and how these products can be beneficial in your life immediately!      Connect with Us!  IG: @tracyduhs  FB: @tracyduhs  Website: www.tracyduhs.com  Website: Quinton Medical     Related Links/Products Mentioned  Grace and Parker skincare, checkout code HYDRATE  René Quinton | Quinton Medical  Heat-induced activation of reducing properties of sea water  Fountainstown Beach: Bioluminescent plankton light up Cork beach  The Healing Power of Seawater