HYDRATE with Tracy Duhs

Today we’re going to have some real talk about what it takes to look our best, at a foundational biological level. Our expert guest is Dr. Christian Gonzalez, AKA Dr. G, who is a naturopathic doctor, the host of Heal Thy Self, and one of the youngest-looking and most vibrant individuals I’ve ever met! Dr. G also really speaks my language. He believes that the body has the innate ability to heal itself when it’s given favorable conditions to thrive, and he sees his role as a medical professional to be empowering people to create those favorable conditions in their lives. This aligns so much with our mission here on Hydrate, so let’s jump in and start learning!   Resources: Listen: “#61 - Water Knowledge Bomb, Water Filter Review, Guest Tracy Duhs | Heal Thy Self w/ Dr. G” Environmental Working Group: www.ewg.org Connect with Dr. Christian Gonzalez: INSTAGRAM | @doctor.g_ PODCAST | Heal Thy Self   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

There’s something that you’re going to get to know about me pretty fast listening to this show:  water and hydrogen EXCITE ME! Weird? Maybe. But we could all benefit from learning a little bit more about hydrogen. Hydrogen is one of the BEST immune modulators. As we know, all disease is related to inflammation and modulating inflammation is essential for thriving in this modern world.  Today, we’re talking to someone who is trying to change that, and who can teach us what we DO know about the clinical benefits of molecular hydrogen: Tyler W. LeBaron, the Founder and Executive Director of the Molecular Hydrogen Institute (MHI), a science-based nonprofit focused on advancing the research, education, and awareness of hydrogen as a potential therapeutic medical gas. Tyler was a 1-year Adjunct Instructor of Physiology, and interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at Medical conferences in the US for doctors CMEs/CEUs, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas. Which is really just a long way of saying that Tyler might actually be MORE obsessed with hydrogen than I am! And he just has so much education and insight to share about how molecular hydrogen interacts with our bodies and how we can start taking advantage of molecular hydrogen to regulate inflammation, minimize oxidation, and facilitate hydration. Resources: Want the best hydration and recovery drink? Use code “TracyDuhs” for 10% off H2Bev drinks at h2bev.com Molecular Hydrogen Institute   Connect with Tyler W. LeBaron: WEBSITE | www.molecularhydrogeninstitute.com INSTAGRAM | https://www.instagram.com/tylerwlebaron   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

I never, not in a million years, thought I’d be hosting a podcast. But then, in some conversations with close friends and mentors, I started to think... I’ve spent the last 15 years learning from some of the most elite doctors in the world. I’ve learned so much in the process, and I’ve been able to integrate that knowledge into my own practice to better serve the people I work with. But I only have so much time, so I was limited in the amount of people I could help upgrade their health. I realized through a conversation I had with Ben Greenfield that anyone can listen to a podcast. This makes it a perfect platform for my message, one that is incredibly aligned with my mission to offer practical applications of modern wellness that can be easily woven into the tapestry of your everyday life. In my previous episode with Robert Slovak, I introduced you to the concept of cellular intelligence, provided a broad overview of what I think is wrong with the current medical model, and shared why hydration is a critical —but often overlooked and rarely understood — foundation to human health. In this episode, I want to give you a taste of what to expect from the show moving forward: what it’s all about, what my intentions are, and how we can stay connected so that this is a two-way conversation! And I can’t do that without first introducing you to the 9 Pillars of Modern Wellness: Hydration Nutrition Trace Elements (Minerals) Grounding Sunlight Movement Sleep⁣ Loving + Connected Community⁣ Creative Playtime⁣   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

Water is infinite. It’s living, it transforms, it cleanses. Without water, there is no life. During my first pregnancy I was unaware that I had a severe mineral imbalance. This led to a premature, emergency delivery. This could have been easily avoided if detected. There’s a lot that we weren’t taught about hydration! Intracellular hydration is a core foundation for health, but we routinely fall short of achieving it — not because we aren’t drinking water but because many  don’t know the basics to hydration. The type of water you drink, the minerals and trace elements that accompany it, as well as the foods you consume, movement, sunlight, grounding etc... all play a vital role in the hydration process. My goal with this show is to educate about  hydration so that your cells can build a solid foundation for radiant health. And this information has never been more vital than now, in the midst of the global coronavirus pandemic. We’re going to start our show off not by talking about the virus itself but about how you can harness cellular intelligence to upgrade the body’s potential, protecting you now and in the future. And there’s no better way to start this adventure together than by talking to Robert Slovak, co-founder of Water & Wellness. Robert is regarded as one of the world’s foremost water experts, and he’s spent decades devoted to the science of water so that he can help others take control over the most essential ingredient to their health. So, if you’re ready to get back in the driver’s seat of your health, let’s jump on into this episode!     Resources: Want to start hydrating better? Get Quinton Minerals for 10% off using code TRACYDUHS at Waterandwellness.com/TRACY Get a UMH Alpha: graceandparker.com/product/umh-alpha/ Watch: “Habitat Crisis | Dr. August Dunning [OTF2017]” Learn more about Martin Chaplin: www1.lsbu.ac.uk/water/martin_chaplin.html US EPA’s Drinking Water Regulations: www.epa.gov/dwreginfo/drinking-water-regulations   Connect with Robert: WEBSITE | waterandwellness.com INSTAGRAM | www.instagram.com/robtslovak \\ www.instagram.com/waterwellnessonline FACEBOOK | www.facebook.com/robtslovak   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

Welcome to Hydrate! Are you ready for a major upgrade in your wellness game?  With 98.9% of the molecules in our body being water molecules, we believe that hydration is a KEY factor in being well in this modern world.  True cellular hydration is dependent on a multitude of factors and is essentially infinite. Come dive in with us as we open up the HYDRATION DISCUSSION and learn together form the leading experts in this field.   Connect with Tracy WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs THE SANCTUARY | www.sanctuarysd.com COME ALIVE WELLNESS RETREATS | www.comealive.us