Real Pod

Kristy Morrell is a Registered Dietitian and nutrition educator who specializes in eating disorders/disordered eating, and sports performance, helping student-athletes transform their relationship with food and their bodies, allowing them to discover their best selves. Kristy has worked with athletes on a variety of elite Division I teams, and has been a sports dietitian at USC since 2009. Kristy has also worked with athletes at the professional level, serving as the sports dietitian for the LA Kings and through her Los Angeles-based private practice. In this episode, Kristy answers all of the most important questions for college athletes... How much should I be eating? What's the best type of pre-game meal? How many times a day should I be eating? And MORE! This is a MUST listen if you are looking to gain more clarity and education on your eating regime as an athlete.   Kristy Morrell Website Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danyele Wilson is a motivational fitness instructor who empowers women to “train like an athlete,” feel confident in their bodies, and focus on achieving personal gains (confidence, strength) rather than fitness losses (weight, inches.) As a lifelong athlete and athletically built woman of color, Danyele uses her platforms to inspire body positive messaging for all women, especially those who have been underrepresented in the fitness industry. On this episode of Real Pod, Danyele teaches us how to find our WHY for life so that we can feel inspired and stay motivated to pursue our goals, how to approach our fitness goals in a way that empowers and lifts us up, and what it truly means to embrace ourselves and our body no matter how imperfect we may feel.   Danyele Viral Body-Image TikTok Danyele Instagram Video - Traumatic Experience   AMP Human: Visit Amp Human and use code REALPOD15 for 15% off D+ lotion today! Talkspace: Use code REALPOD for $100 off your first month and to match with a licensed therapist today.   www.toneandsculpt.app  @ToneandSculptApp   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria and Max answer all of your questions about moving in together! What's been the biggest surprise? Are you fighting more?? How did you know you were ready for this?! Enjoy this episode as you hear their answers. This episode is sponsored by Skillshare. Explore your creativity at Skillshare.com/REALPOD and get a free trial of Premium Membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexi Pappas is a former 2x All-American and Olympic runner. Alexi set a Greek national record in the 10,000 meters during the Rio Olympic Games and won two NCAA track victories at the University of Oregon. On-screen, she can be seen in the feature film Olympic Dreams and Trackdown, both movies she co-created and starred in. Alexi has also been profiled on the cover of the New York Times Sports Page, in the Rolling Stones, and NPR’s All Things Considered, while also being featured on the cover of Runner’s World Magazine next to Kevin Hart. Alexi is the author of her newly published memoir titled Bravery: Chasing Dreams, Befriending Pain, and Other Big Ideas. In this episode Alexi details her battle with post-Olympic depression, discusses the various ways collegiate athletes experience mental health issues, opens up about body-image as a runner, and illustrates how we can properly set and chase our goals.   Follow @RealPod on Instagram! Bravey - Alexi Pappas Alexi Pappas - Instagram   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christy Harrison is an anti-diet registered dietitian, nutritionist, certified intuitive eating counselor, and author of the bestselling book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. With more than 17 years of nutrition experience, Harrison’s work has been recognized in The New York Times, SELF, BuzzFeed, WIRED, Refinery29, and The Food Network. In today’s episode Christy is going to explain the history of diets and diet culture, after all, how did these mainstream fads come to be?! She’ll also explain what the health at every size movement truly means, as well as diving into the weight stigma, fat-phobia, thin privilege, and so much more! If you’re searching to break free from the hands of diet culture, definitely give this episode a listen! Episode Notes: Anti-Diet by Christy Harrison Food Psych - Christy Harrison Podcast Christy Harrison Instagram Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sah D’Simone is a spiritual guide, meditation teacher, transformational speaker, and best selling author. He has studied with the best, His Holiness the 14th Dalai Lama, and was cited as a "Radical Spiritual Guide" by Deepak Chopra, D'Simone has dedicated his life to the practice and teaching of Tantric Buddhism. This spiritual guru travels the world to reinvent the idea of bringing joy into healing with his spiritually sassy approach. Through his work, D’Simone challenges mental health stigmas, advocates for body confidence, and inclusivity of the LGBTQ and POC communities. In this episode, Sah and Victoria dive into the pain and struggle we experience when working towards forgiving those who have hurt us. Sah shares many of his tools and teachings to help anyone on the journey of self-healing and forgiveness feel more confident and comforted during the process. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kendall Toole is an elite Peloton instructor, lifestyle entrepreneur, and mental health advocate on a mission to elevate others. She leverages her platforms both on the bike and through social media to infuse energy and provide a safe space for others to feel authentic, express vulnerability, and align with their empowerment. While Kendall now spends her days inspiring and motivating others to find the joy in life, she was once battling OCD, and suffering through a deep state of depression. In this chilling episode, Kendall shares the highs and lows of her mental health journey, explaining how she went from thoughts of ending her life to a newfound determination to live her life to the fullest. Talkspace: Use code REALPOD for $100 off your first month at talkspace.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria sits down with her long time best friends, Aubrey and Natalie, to reflect on the rollercoaster year that has been 2020! The three each share ways they have grown and changed throughout the past twelve months before they dive into their goals, resolutions, and hopes for the new year. If you're looking to reflect, ease into deep conversation, and also get a few belly laughs in, turn this episode up and enjoy! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alex Light is a body confidence and anti-diet influencer who has amassed over 300,000 followers on her Instagram platform. Alex shares the realities behind edited social media posts and empowers women to feel good about their bodies. After recovering from multiple eating disorders, Alex felt inclined to share her story in hopes of helping others and fighting back against toxic diet culture. In this episode, Victoria and Alex dive into their recovery journeys, detailing the many ups and downs they've faced to rebuild their relationships with food and themselves. This conversation is raw and honest, so please keep in mind this could be triggering for anyone who has experienced an eating disorder.   Ask Victoria anything at https://heyhero.com/influencer/VictoriaGarrick   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abby Dahlkemper is a professional soccer player who assisted the US Women's National Soccer Team in winning the 2019 World Cup Championship. In her first World Cup appearance, she played the most minutes out of anyone on the field, celebrating this historic win with greats like Alex Morgan and Abby Wambach. By being a part of this trailblazing team, Abby is breaking glass ceilings, inspiring female athletes everywhere, and paving the way for the future of women's soccer. In this episode, Abby gets real about her journey to the highest level of soccer, how she navigates her anxiety on such a public stage, and details the good, the bad, and the pivotal parts of her World Cup experience! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.