Student-Athlete Nutrition: HOW, WHAT, & WHEN You Should Be Eating! (With Kristy Morrell, RD)

Kristy Morrell is a Registered Dietitian and nutrition educator who specializes in eating disorders/disordered eating, and sports performance, helping student-athletes transform their relationship with food and their bodies, allowing them to discover their best selves. Kristy has worked with athletes on a variety of elite Division I teams, and has been a sports dietitian at USC since 2009. Kristy has also worked with athletes at the professional level, serving as the sports dietitian for the LA Kings and through her Los Angeles-based private practice. In this episode, Kristy answers all of the most important questions for college athletes... How much should I be eating? What's the best type of pre-game meal? How many times a day should I be eating? And MORE! This is a MUST listen if you are looking to gain more clarity and education on your eating regime as an athlete.   Kristy Morrell Website
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