Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Episodes
Mentioned books
Dec 8, 2025 • 53min
BONUS: Are You Deficient in C15:0? – The Fastest Way to Improve Sleep, Mood & Metabolic Health with Dr. Stephanie Venn-Watson | Women’s Health & Longevity | Women’s Health & Longevity
In this enlightening discussion, Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Serafina Therapeutics, dives into the fascinating world of C15:0, the first essential fatty acid discovered in decades. She explains its significant role in improving metabolic health, mood, and sleep through its pleiotropic effects. Listeners learn about the cellular benefits of C15:0, its dietary sources, and how low levels can impact health. Dr. Venn-Watson also shares insights on supplementation and its potential to enhance overall well-being.
Dec 6, 2025 • 58min
Ep. 526 Build Muscle, Burn Fat, Fix Your Microbiome – The Ultimate Blueprint for Healthy Body Composition with Dr. William Davis | Gut Microbiome & Menopause | Gut Microbiome & Menopause
Dr. William Davis, a cardiologist and bestselling author known for his Wheat Belly series, joins the discussion to unveil the pitfalls of the diet industry. He critiques misleading weight loss messages and shares insights on the dangers of ectopic fat. Dr. Davis delves into the crucial role of the microbiome, probiotics for gut health, and the impact of collagen and hyaluronic acid. He emphasizes the significance of a diverse diet for a healthy microbiome and offers practical steps for restoring gut health, all aimed at improving body composition and metabolic wellness.
Dec 3, 2025 • 58min
Ep. 525 We’ve Been Misled About Metabolic Health – The Shocking Truth About Cholesterol, GLP-1 & Aging with Dr. Nick Norwitz | Metabolic Health & Aging
In this engaging discussion, Dr. Nick Norwitz—a metabolism and medicine expert with credentials from Oxford and Harvard—shares his journey overcoming inflammatory bowel disease through a ketogenic diet. He delves into how statins may lower GLP-1 and potentially lead to insulin resistance, and why this critical research has flown under the radar. Nick emphasizes personalized medicine, urging curiosity and individual experimentation. He also highlights insights on aging and provides practical tips for optimizing metabolic health.
Dec 1, 2025 • 1h 1min
BONUS: Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
Dr. Vonda Wright, a double-boarded orthopedic sports surgeon and founder of Precision Longevity, discusses the crucial role of menopausal literacy and the impacts of musculoskeletal syndrome during menopause. She highlights the importance of strength training and VO2 max testing to combat muscle loss and frailty in women aged 35 to 45. Vonda emphasizes non-hormonal lifestyle choices for maintaining health, including diet, sprint training, and strength protocols, while addressing common issues like frozen shoulder and promoting overall orthopedic health.
Nov 29, 2025 • 39min
Ep. 524 The Truth About Creatine Monohydrate – How to Boost Strength, Bones & Longevity with Mike Mutzel | Creatine & Womens Health
In this conversation, Mike Mutzel, a clinical nutrition expert and host of the High Intensity Health podcast, shares insights on creatine monohydrate. He explains how creatine boosts energy production not just in muscles, but also in the brain and other organs. Mike emphasizes the importance of choosing high-quality, pure creatine supplements and discusses optimal dosing strategies tailored to individual needs. He also highlights the benefits of creatine for vegetarians, bone health, and even during illness recovery. Get ready for a deep dive into the science of supplementation!
Nov 26, 2025 • 1h 11min
Ep. 523 This Is Why Your Cholesterol Shifts in Midlife – The Best Strategies to Reduce Risk & Improve Vascular Health with Dr. Thomas Dayspring | Women’s Heart Health & Menopause
Dr. Thomas Dayspring, a leading clinical lipidologist, returns to discuss the crucial effects of estrogen loss on lipid metabolism during the menopause transition. He highlights the importance of measuring ApoB and Lp(a) for better cardiovascular risk assessment. The conversation digs into how visceral fat impacts lipid levels, why triglycerides are a key marker of metabolic health, and how lifestyle changes can be prioritized over medication in managing lipid disorders. Prepare for a deep dive into the nuances of vascular health in midlife!
Nov 24, 2025 • 57min
BONUS: Stop Wasting Hours on CE! – The New High-Impact Method Every Healthcare Provider Needs with Karen DiMarco & Wendy Harrold | Nursing & Continuing Education
Karen DiMarco, a nurse with over 30 years of experience, and Wendy Harrold, an expert in healthcare and wellness education, dive into the critical evolution of professional education. They discuss the shift from traditional continuing education to a more engaging, self-directed approach that enhances learning retention. Topics include the importance of real-world case learning, the challenges of outdated formats, and innovative AI tools that personalize continuing education credits. Their insights on embracing curiosity and critical thinking could reshape healthcare training!
15 snips
Nov 22, 2025 • 1h 4min
Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry | Gut Health & Menopause
In this engaging conversation, Dr. Sarah Berry, a nutrition professor and Chief Scientist at Zoe, reveals how menopause impacts gut health and the microbiome. She discusses the dangers of misleading nutrition messaging on social media. Listeners learn about the importance of fiber, personalized nutrition, and the effects of food processing on health. Sarah also tackles misconceptions around dietary fats, the role of polyphenols, and offers practical tips for women in perimenopause. Her insights could reshape how women approach their nutrition during midlife.
Nov 19, 2025 • 1h 5min
Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP | Metabolism, Metabolic Health & Menopause
Join Dr. William Li, an expert in metabolism, as he discusses how our metabolism evolves throughout life and the impact of various fats on our health. Michelle Shapiro, a health coach, delves into the psychological aspects of weight, including the detrimental effects of shame and adverse childhood experiences. Lara Adler, an environmental health expert, reveals how everyday chemicals can disrupt hormonal balance and lead to metabolic issues. This enlightening conversation sheds light on our health journey and offers practical insights for positive change.
Nov 17, 2025 • 60min
Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman | Longevity & Medicine
In this engaging conversation, Dr. Aaron Hartman—a triple-board-certified physician and author of 'Uncurable'—reveals the significant flaws of traditional medicine. He shares how personal experiences, especially advocating for his daughter, reshaped his clinical approach. Dr. Hartman emphasizes the importance of patient-centered care, the restrictive effects of the Flexner Report, and the potential of GLP-1s beyond weight loss. He also discusses the hidden influences of fear and reimbursement on medical practice, advocating for a more compassionate and innovative healthcare system.
