Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Episodes
Mentioned books
Dec 27, 2025 • 58min
Ep. 534 The Hidden Forces Making Women Gain Weight – The Shocking Truth About Hormones, Trauma & GLP-1s | Hormones & Menopause with Dr. Rocio Salas-Whalen
In this conversation, Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine expert, dives into the complexities of obesity, highlighting its transgenerational effects and the influence of trauma and environment. She discusses the hormonal changes during perimenopause and menopause, the critical need for strength training, and the role of GLP-1 medications in weight management. Dr. Salas-Whalen also emphasizes body positivity, educates on managing chemical exposures, and shares patient success stories with GLP-1 therapies.
Dec 25, 2025 • 18min
Ep. 533 “Under 60 or Else?” – The Dangerous Myth Limiting Women’s Hormone Therapy
Delve into the intricate world of hormone therapy with insights on the timing hypothesis and cardiovascular health. Discover the benefits of starting treatment soon after menopause and how individualized care shapes outcomes. Learn why endothelial health and metabolism play crucial roles. Plus, explore the distinctions between transdermal and oral hormone delivery, and the importance of lifestyle adjustments. Cynthia emphasizes shared decision-making for personalized treatment paths—where understanding risks can empower women in their midlife journey.
Dec 24, 2025 • 58min
Ep. 532 Medicine Has Lost Its Way – The Most Honest Take on What’s Broken | Menopause with Drs. Lazris & Roth
Join Dr. Andy Lazris, a geriatrician focused on patient-centered care, and Dr. Alan Roth, a family physician specializing in palliative care, as they dissect the flaws in modern medicine. They dive into how the Flexner Report shaped our healthcare landscape and discuss the impact of profit incentives on patient care. Expect critical insights on the pitfalls of unnecessary procedures and the expansion of disease definitions for profit. Plus, learn how to prioritize wellness and build better relationships with healthcare providers.
Dec 22, 2025 • 1h 4min
BONUS: AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber
In this engaging discussion, Dr. Tabatha Barber, a triple board-certified OB/GYN and host of The Gutsy Gynecologist Show, decodes the complexities of midlife health. She explains how both high and low estrogen can lead to weight gain and the importance of achieving hormonal balance. Dr. Barber also tackles the impact of xenoestrogens from plastics and menstrual products. Dive into insights on managing hormones post-hysterectomy, strategies for low libido, and the effects of leptin resistance on hunger. A must-listen for women navigating midlife changes!
12 snips
Dec 20, 2025 • 1h 2min
Ep. 531 Your Heart’s Not Just Skipping Beats – The Shocking Truth About Palpitations in Women | Women's Cardiovascular Health with Dr. Sanjay Bhojraj
Dr. Sanjay Bhojraj, a board-certified interventional cardiologist turned functional medicine practitioner, discusses the often-misunderstood issue of heart palpitations in women. He explains how hormonal changes during perimenopause can affect heart rhythms. The conversation explores red flags for serious arrhythmias, the importance of a thorough medical history, and the role of lifestyle modifications like magnesium supplementation. Dr. Bhojraj also dives into genetic factors and the benefits of wearable technology for monitoring heart health.
Dec 18, 2025 • 33min
Ep. 530 One Procedure, Zero Regrets – The Best Way to Catch Cancer Early | Women's Health & Screening
This discussion dives into the often-overlooked importance of colonoscopies, highlighting a concerning rise in colorectal cancer among younger women. It addresses misdiagnosed symptoms and the critical need for early detection. The host shares personal experiences and insights on various screening methods and their benefits. Listeners learn about prep procedures, probiotics for recovery, and the potential risks associated with colonoscopies. The conversation also touches on how hormonal changes during menopause can affect colorectal cancer risk.
Dec 17, 2025 • 57min
Ep. 529 The Medical Gaslighting Epidemic – Why Women Deserve a Better Healthcare Model | Menopause with Dr. Sameena Rahman
In a compelling discussion, Dr. Sameena Rahman, a board-certified OB/GYN and menopause specialist, sheds light on the critical issues affecting women during menopause. She emphasizes the impact of cultural and racial factors on care, revealing how women of color face heightened menopausal challenges. Dr. Rahman highlights the importance of understanding midlife cardiovascular risks and advocates for proactive assessments. She also delves into the often-overlooked aspects of sexual health, pelvic floor therapy, and the effects of medications on vulvar health, offering valuable insights for better women's healthcare.
Dec 15, 2025 • 1h 16min
BONUS: Body Image, Training, and Nutrition in Middle Age with Sal Di Stefano
Sal Di Stefano, a fitness and health expert known for his practical coaching, dives into the limitations of using scales for measuring health success. He discusses the harm of body image struggles and advocates for self-care through exercise and nutrition. Sal emphasizes sustainable changes over quick fixes, highlighting the importance of strength training in midlife. The conversation also touches on adjusting workout routines during hormonal changes, reverse dieting for metabolic health, and the role of authenticity in personal coaching.
Dec 13, 2025 • 56min
Ep. 528 The Hidden Power of Menopause – How to Rewire Your Brain & Thrive After 40 | Menopause with Dr. Mindy Pelz
In this engaging conversation, Dr. Mindy Pelz, a New York Times bestselling author and women's health expert, explores the transformative power of menopause. She highlights how neurochemical shifts can lead to personal reinvention and emotional clarity. Dr. Pelz urges women to view symptoms as signals for change and emphasizes the importance of boundaries and new experiences. They also delve into the impacts of trauma, the role of oxytocin in relationships, and ways to create a supportive environment during this pivotal stage of life.
8 snips
Dec 10, 2025 • 58min
Ep. 527 HRT Changes Your Lipids More Than You Think – The Surprising Truth About Menopause & Heart Disease with Dr. Thomas Dayspring | Women's Cardiovascular Health
Join Dr. Thomas Dayspring, an internal medicine physician and lipidology expert, as he unravels the surprising effects of hormone replacement therapy on lipids and heart health. He shares insights on choosing the right estrogen, the role of PCSK9 inhibitors, and the surprising cardiovascular signals from GLP-1 treatments. Discover how chronic stress impacts cardiovascular risk and why testing ApoB is crucial for prevention. With actionable strategies and a focus on modern lipid management, Dr. Dayspring's advice is a must for anyone navigating midlife health.
