

How to Get a Girlfriend with Connell Barrett
Connell Barrett
Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the How to Get a Girlfriend Podcast, Connell offers the kinds of tested dating tips he shared in his bestselling book, Dating Sucks but You Don’t, and in his TV appearances (GMA, “Today.”) In his 12 years as a coach, Connell has helped thousands of men in 17 countries find love. No wonder Psychology Today named him “America’s top dating coach for men.” Connell personally faced—and fixed—every common dating problem, from not knowing how to flirt to dating-app struggles to low self-confidence. After meeting his dream girlfriend Jess, Connell now helps nice guys and gentlemen find love by dating with “Radical Authenticity.” Ready to meet your soulmate? Join Connell and his expert guests every week for game-changing advice. Carpe date ’em. Seize the date!
Episodes
Mentioned books

Jul 21, 2023 • 25min
7 Dating Disasters to Avoid: How to Connect with Women in the #MeToo Era, Part 2
There are 7 “deadly dating sins” that many men commit in the #MeToo era that will get them ghosted. Make sure you’re not making any of these mistakes. In this special episode of the Dating Transformation Podcast, host Connell Barrett tells you what they are, so you can avoid these dating pitfalls. Plus, Connell shares a raw, personal story about a woman he once date who is survivor of sexual assault. He explains how she opened his eyes about the importance of the #MeToo movement, and how she helped him become more empathetic to this overdue movement. Listen now.FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TOALWAYS KNOW WHAT TO SAY TO WOMEN:http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKSBUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET AGIRLFRIEND BY BEING RADICALLY AUTHENTIC:www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"Yes, a Radically Authentic man has romantic love in his heart for women, but he also has a higher, selfless love in his heart for all people."- Connelll Barrett"Being a man is not about how good you are with women, but how good you are to women." - Connelll Barrett"Let's celebrate women for their individuality and respect their right to express themselves " - Connelll BarrettChapters00:00 - Introduction02:18 - Overcoming Dating Challenges08:45 - Confidence and Approaching Women13:10 - Being Respectful in Dating14:20 - Expert Tips on Attracting and Flirting15:30 - 7 Dating Mistakes : Avoiding Ghosting in the MeToo Era17:55 - Finding Genuine Connections19:40 - Journey of Educating on Sexual Assault21:10 - Empathy and Authenticity in Relationships23:40 - Learning Empathy and Respect24:23 - OutroProduced by Heartcast Mediahttps://www.heartcastmedia.com

Jul 18, 2023 • 35min
Consent is Sexy! How to Connect with Women in the #MeToo Era, Part 1
The #MeToo era has made dating more confusing than ever. As a good-hearted guy, you’re caught between two extremes. On one hand, you don’t want to do anything inappropriate. On the other, you fear that doing nothing will land you in the Friend Zone. And you’re just not sure… Can you still approach, or is that harassment? Should you ask for her number? Can you go for a first kiss, or is that creepy? It’s confusing!In this episode of the Dating Transformation podcast, host Connell Barrett shares 15 tested tips to help you flirt with charm and total respect for women, as the gentleman you are. The good news? Dating today is easier than you think, when you put these tips into practice. Listen now, to make sparks fly with class, heart and empathy.FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TOALWAYS KNOW WHAT TO SAY TO WOMEN:http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKSBUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC:www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"What makes you a man is not how good you are with women, but how good you are TO women." -Connell Barrett."Women appreciate pursuit, but respect boundaries and prioritize consent."- Connelll Barrett"Focus on creating connections, Let romance unfold naturally."- Connelll BarrettFeatured in the episodeConnelll BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationChapters00:00 - Introduction02:13 - Empowering Men in Dating06:45 - The "Lunch" Dilemma: Making a Move with Respect10:20 - Embracing Me Too: Empathy and Awareness14:05 - Understanding Flirting, Misconduct, and Harassment17:30 - Decoding Flirting: Respectful Approaches19:52 - Balancing Interest and Respectful Consent20:45 - The Art of Persistence: Respecting Boundaries23:52 - Success Stories vs. Harassment: Lessons Learned27:10 - The Rewards of Respectful Persistence30:15 - Dating Successfully in the Me Too Era30:55 - ConclusionThis podcast is produced by Heartcast Mediahttps://www.heartcastmedia.com

Jul 14, 2023 • 39min
“Women Only Want Hot Guys” + 4 Other Dating Myths Demolished!
You may think that desirable women only want to date handsome men, or perhaps guys who are tall or rich. But the truth is, most women just want a confident, authentic man who has his life together. But believing these outdated beliefs can crush your confidence and cost you dates. After all, it’s hard to talk to and ask out a woman if you think she’s out of your league.In this episode of the Dating Transformation podcast, host Connell Barrett takes a sledgehammer to 5 debilitating dating myths that are hurting your love life, and he shares 5 quick tips you can use to transform romantic results. Listen now!FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN:http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRATICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC:www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"Nice guys are sexier than 6 pack abs as long as you cultivate that sense of worthiness and confidence."- Connell Barrett"Having cash and a cool job is a nice bonus in the eyes of women, but it doesn't ignite connection and attraction."- Connell Barrett"Instead of focusing on what you think you lack, play to your strengths and boost your confidence."- Connell BarrettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationChapters00:51 Introduction01:39 Unveiling Authentic Flirting: Debunking Myths05:04 Attracting Women: Beyond Lamborghinis and Cash06:41 Looks Don't Define You: Embrace Your Appeal09:52 Kindness Matters: Prioritizing What Women Truly Value13:31 Jason's Success Story: Connecting Through Passion and Authenticity17:02 Embracing Body Diversity: Attraction Beyond Shapes20:35 The Charisma of Darren: Humor's Captivating Power24:05 Nice Guys Finish First: The Desirability of Kindness26:32 Nice Guys: Confidence and Sexiness Unleashed31:49 Approaching Confidently: Overcoming Creep Stereotypes33:01 Embracing Natural Connections: Genuine Interactions34:46 Outro

Jul 11, 2023 • 1h 7min
LIVE COACHING! The secret to avoiding awkward silences on dates + how to go for the kiss
Getting dates is great (yes!) What’s NOT great? Struggling with what to say, and dealing with long… awkward… silences (nooooo!) In this episode of the Dating Transformation Podcast, listen in on a coaching session that coach Connell has with his client Tom. Tom has gone from getting ZERO dates to landing as many as FIVE DATES a week! Just one problem: He’s still struggling with what to say and how to flirt. Listen now, as Connell gives some practical tips to avoid awkward silences and keep the conversation flowing and flirty. Plus: how to go for the first kiss!Quotes"I take pride in being a great listener, allowing others to express themselves fully."-Tom"I value girls sharing their thoughts, it helps me listen & understand." - Tom"A genuine connection can be established by steering the conversation back on track, and women will genuinely appreciate your effort in doing so." - Connell BarrettFeatured in the episodeTom(Guest)Connell Barrett(Host)Founder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationChapters00:27 Introduction07:22 Navigating Fatigue and Enhancing Engagement on Dates12:12 Conversational Tips: Avoiding Awkward Silences22:15 Authenticity and Sincerity: Keeping the Conversation Real24:45 Emotional Vulnerability: Overcoming the Fear of Opening Up29:21 Taking Chances and Embracing Vulnerability34:55 Charming Responses: Deflecting Personal Relationship Questions43:44 Keeping the Date Focused on Each Other49:27 From Lighthearted to Genuine: Building Deeper Connections58:05 Geeky Banter and Smooth Date Requests: A Bumble Success Story58:05 Building Emotional Connection: Before Asking for a Date01:06:18 Outro

Jul 7, 2023 • 37min
4 Ways to Stop Fearing Rejection and Start Feeling Confident
When you see an attractive woman you’d love to meet, fear of rejection likely holds you back. “What if she doesn’t like me?,” you think. Or if you want to go for a first-date kiss, the R-word paralyzes you, and you worry, “What if she turns away?” Hello, Friend Zone. In dating, fear of rejection is the Big Bad Wolf. It costs you confidence and romantic success. In today’s episode of the Dating Transformation podcast, dating coach Connell Barrett helps you cure your fear of rejection, so you can confidently approach women, make the right moves on dates, and attract your dream girlfriend, as your best, most authentic self. Listen now, so you can stop fearing rejection and start confidently dating wonderful women.Quotes"Every approach is a success; it's either a date or another brick in the cathedral of my character."- Connell Barrett"Learn to get rejected elegantly, laugh it off, and know you're still enough."- Connell Barrett"There's nothing wrong with wanting to avoid rejection or not wanting to bother women. It's coming from a good place." - Connell BarrettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationChapters00:29 Introduction03:42 Embracing Self-Worth and Confidence8:48 Navigating Conflicting Thoughts in Approaching Women11:53 Transforming Approach Anxiety into Growth Opportunities15:33 Unveiling the Barriers: Identifying What Stops You21:24 Rewiring Your Approach Mindset23:29 Joyful Connections: Redefining Approaching Rewards30:21 Taking the Leap Despite the Fear of Rejection33:59 Embracing Your Worth Beyond Acceptance36:11 Outro

Jul 6, 2023 • 1h 15min
LIVE COACHING! How to Be More Attractive to Women TODAY, using the ‘Confidence Code’
Do you lack self-confidence with women? Do cute girls tend to see you as not attractive enough or not tall enough or not charismatic enough… not something enough? Low confidence makes you less attractive and leads to rejection and loneliness.It’s frustrating… but it’s fixable! If you want to learn how to be more attractive to women, you’re in luck. In this special “live coaching” episode of the Dating Transformation podcast, Connell Barrett shares a game-changing coaching secret for the first time publicly. He helps his client Nick transform his confidence in just 45 minutes. How? Connell guides Nick through a powerful process called “The Confidence Code,” a tested formula that you can use to feel magnetic to women, instantly! Nick literally TRIPLES his self-confidence before your ears, in minutes.Use Connell’s Confidence Code. You’re about to go from low confidence to knowing how to be more attractive to women. Listen now!Quotes"I should focus on showcasing my own unique qualities and confidently pursue my romantic interests." - Nick"I’ve learned that fear breeds self-doubt, but embracing confidence leads to meaningful connections on dates." - Nick"I doubted my old belief and embraced a better, more truthful belief. I changed my body language to align with this new mindset."- NickFeatured in the episodeNick (Guest)Connelll Barrett (Host)Founder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationChapters00:29 Introduction07:49 Unlocking Confidence: Inner Power over External Validation11:54 Overcoming Debilitating Beliefs in Dating14:54 Exploring Worth and Value in Dating22:21 Embracing Manhood: Redefining Masculinity30:08 Physical Exercise for Boosting Confidence34:06 Radical Authenticity: Transforming Dating Challenges39:14 Counter-Evidence: Challenging Limiting Beliefs44:12 Questioning the Masculine Archetype51:22 Exploring the Complexity of Masculinity56:00 Empowering Beliefs: Replacing the Old01:01:59 Confidence Kickoff: Embodying the New Belief01:11:25 Boosting Confidence: Daily Reinforcement and Proof01:15:06 Outro

Jun 30, 2023 • 26min
What’s Your Dating Superpower? 6 Ways to Spark Connections!
Do you get stuck in your head when talking to women? Do you doubt yourself and think, “What would she see in me?” Do you send boring texts that make girls ghost you? If so, then it’s time to use your dating superpowers!That’s right! EVERY guy has a dating superpower. You just have to harness it. This week, dating coach Connell Barrett helps you uncover YOUR special dating skill. He also shares 6 powerful tools that you can use to get more dates and more confidence. Listen now so you can make sparks fly and attract your dream girlfriend.FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN:http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC:www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"Asking meaningful questions that evoke emotions and encourage self-expression is what resonates with women. It's those questions that truly matter."- Connell BarrettResilience may not be glamorous, but it can attract an incredibly attractive companion. Embrace your resilience. It's a superpower."- Connell Barrett"Courage is the key to confidence... So be brave and believe in yourself.""- Connell BarrettChapters00:00 Introduction00:15 Unleashing Your Dating Superpowers08:23 Harnessing the Power of Resilience10:31 The Power of Persistence: Socializing Beyond Limits13:21 Unleashing Your Inner Courage: Embracing Fear in Dating17:20 Sparks and Connections: Tapping into Your Dating Superpowers15:07 Fear-Free Flirting: Unleashing Your Courageous Charm19:35 Mastering the Art of Asking Feeling-Based Questions21:40 Crafting Engaging Narratives for Dating Success25:51 Outro

Jun 27, 2023 • 37min
7 First Date Outfits for Men, with style expert Riane Bawalan
So you have a big date lined up, or maybe you’re gonna hit the bars to socialize with women, but you have NO idea what to wear. Do labels matter? Should you wear sneakers or shoes? Or those chinos the right choice, or do you look like your dad’s golf buddy?Your clothes can either make you MAGNETIC… or they can make you lonely and dateless.In dating, your looks are overrated, but your LOOK matters… a lot! Good style is essential. In today’s Dating Transformation podcast, host and dating coach Connell Barrett welcomes Riane Bawalan, a professional stylist for men. Riane helps single guys look great, so that they can get more dates and look and feel more confident. Listen now, so you can look and feel hot and handsome, and attract a wonderful woman into your life.FOR STYLE HELP FROM RIANE BAWALAN:http://www.thegentlemansphotographer.comFOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ATTRACT YOUR DREAM RELATIONSHIP:http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRATICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC:www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3BONUS TIPS: 8 STYLE RULES FOR GREAT FIRST DATESThe right clothes help unlock your confidence. In a Men’s Health survey, 78 percent of women said that dressing well is the hottest thing a man can do, and 85 percent said that a well-dressed man is sexier than a man with lots of money.Here are eight style rules for first dates (and dating in general.)1: Your shirts, pants, and jackets should be tailored for your body, or appear to be. The biggest style mistake men make? Baggy, ill-fitting clothes. Your duds shouldn’t be too tight, nor should they billow. Think somewhat snug.2: Own at least one pair of quality, dark denim jeans (blue or black). And please, no pleated khakis! (Be a hot guy, not a Helpful Honda Guy.)3: As for shirts, favor button-downs, polos, and quality tees. In an Esquire survey, women preferred plain white tees on a man more than any other kind of shirt.4: Have at least one pair of fun, stylish sneakers (NOT gym shoes), such as Stan Smiths or Chuck Taylors. As for dress shoes, consider a classic loafer, brogue, or lace-up Oxford (brown or black.)5: Be well-groomed, and smell absolutely amazing.6: Your hair (or lack thereof) should look “on purpose,” whether you’re rocking a cool fade, or shaving your head. Consider a consultation with a hair stylist.7: If you’re balding, keep it very close-cropped, or go full Kojak.8: Wear boxer-briefs. In a GQ survey, 65 percent of women preferred boxer-briefs on a man (compared to 19 percent for boxers and 5 percent for tightie-whities.) True, it’s only the first date, but it’s best to be prepared.Quotes:"Wearing clothes that reflect your personality and interests is a great icebreaker and conversation starter." -Riane Bawalan"Men should prioritize taking some time to revamp their wardrobe. It not only boosts your confidence and changes how you perceive yourself, but also influences the impression you make on others. ."- Riane Bawalan"People's clothing choices often reflect their mindset and lifestyle, with some not caring about what they wear. It's a reflection of their home or lifestyle."- Riane BawalanChapters00:15 Introduction03:11 The Importance of Well-Fitting Clothes09:10 Adding Color to Your Wardrobe: Embracing Versatile Neutrals11:38 Taking Control of Your Style: Haircuts and Shape-Ups13:03 The Magnetic Appeal of a Well-Groomed Appearance15:39 Fashion Choices: Judging a Man by His Style20:07 Footwear Essentials: Two Must-Have Shoes for Every Man23:07 Demystifying Denim: Slim or Athletic Fit, Four Color Options26:49 Expressing Confidence Through Style: Unleash Your True Personality33:06 Guiding You to Confidence: A Stylist's Expertise34:46 Unleashing Your Style Potential: Personal Styling and Photography Services36:12 Outro

Jun 23, 2023 • 37min
Your biggest dating problems… solved!
Do you struggle with texting women? (Check.) Does approaching seem scarier than a haunted house? (Check.) Do your dates go nowhere, leading to the dreaded “friend zone”? (Check please!) Help is on the way. This week, dating coach Connell Barrett helps you solve some of your toughest dating problems by opening up the Dating Transformation mailbag. Listen to Connell answer your questins, so you can send flirty messages, approach with steely confidence, make sparks fly on first dates... and attract your dream girlfriend!Quotes"Personalized openers spark interest and engagement by offering jokes, compliments, or fun questions that resonate with your match." - Connell Barrett"Mastering the art of text flirting involves playfully and respectfully expressing romantic interest to a woman, all while maintaining clear boundaries."- Connell Barrett"Unleash your true self and watch your confidence skyrocket, attracting an amazing girlfriend effortlessly."- Connell BarrettFeatured in the episodeConnelll BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationFOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ATTRACT YOUR DREAM RELATIONSHIP:http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRATICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC:www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Chapters00:16 Introduction06:44 Texting Tips for Success: Cleverness, Clarity, and Emojis11:25 The Art of Playful Teasing and Surface-level Jokes13:56 Leveraging Cheeky Humor and Confidence in Your Photos17:25 Amplify Your Presence with Audio: Conquering Fear in Dating19:12 Unlocking Self-Assurance in Audio Messages21:29 Transforming Rejection into Opportunity23:46 Navigating Rejection on the Path to Love26:35 Escaping the Friend Zone: Ways to Make Your Intentions Clear29:35 The Link Between Body Language and Personal Confidence32:03 Using Physical Expressiveness to Ignite Attraction33:58 Building Intimacy through Gentle Touch35:12 Creating Playful and Comfortable Moments on Dates37:06 Outro

Jun 20, 2023 • 48min
21 Dating Tips for Introverts, with Amber Brooks, editor of DatingAdvice.com
You want practical dating tips so you can stop doubting yourself, flirt with charm, and land a great girlfriend, right? Yet there’s so much advice out there! You’re drowning in information, but you’re starved for wisdom. It’s confusing and frustrating. We’ve got you covered. In today’s Dating Transformation podcast, host and dating coach Connell Barrett welcomes the wise, witty Amber Brooks, editor-in-chief of DatingAdvice.com and DatingNews.com. A true dating expert, Amber knows what women want. She and Connell share 21 effective dating tips for introverts. So listen now! It’s time to stop doubting yourself and start attracting wonderful women as your most confident, authentic self.Quotes"Don't let hindrances hold you back; that's the true failure. Instead, push past them and open yourself up to meeting someone who will enhance your life for the better." - Amber Brooks“Engage sincerely with thoughtful follow-up questions to make her feel truly valued and heard.”. - Amber BrooksFeatured in the episodeAmber BrooksEditor-in-chief of http://Datingadvice.comWebsite: https://www.datingadvice.com/ FOR THE LATEST NEWS AND TRENDS IN DATING: www.datingnews.comFOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ATTRACT YOUR DREAM RELATIONSHIP:www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC: www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Chapters00:14 Introduction02:12 Exploring Diverse Dating Approaches05:57 Unlocking Local Secrets: Specific Tips for Dating Success08:44 Breaking Free from Fear: Overcoming Barriers to Approach12:55 Learning from Awkward Experiences: Building Better Connections15:11 Embracing Normalcy and Respect17:48 Personalized pickups and genuine interest breed attraction.20:07 Making an Impact with Personalized Interactions22:41 Tips for Fostering Genuine Online Connections26:51 Building Relationships on a Granular Level32:01 Building Lasting Connections in the Online World37:02 Partnering with dating sites: Say no to Tinder, choose Match.40:56 First date etiquette and advantages.42:51 Key to dating success: Perseverance and resilience.45:38 Embracing authenticity without negativity.47:19 Outro


