Diet Culture Rebel Podcast

In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s episode is to help you spot out sneaky diet culture in our world today. Bonnie will touch on topics such as What is 75 hard?  How to identify if a program is restrictive  Importance of rest days How cheat meals increase the last-supper mentality around food What living healthy really means Assessing whether a program will help or hurt your relationship with food  Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.   Get on the Diet Culture Rebel newsletter here for more support during the upcoming holiday season.   Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com   Ready to eat without guilt? Apply to group coaching here.  Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 

In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching.  In today’s episode Bonnie & Christine talk about:  Breaking free from the restrict-binge cycle.  Breaking food rules How to stop the diet cycle  How to honor your health with gentle nutrition. How food freedom can improve your mental health.  Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast.  Bonnie will touch on such topics as: Break the cycle of shame in eating disorders. Setting boundaries.  Express how you feel and communicate with family/friends.  You can’t change other people, only yourself!  Don’t live in the world of bubbles  Start when you are ready  Growth happens as a result of making small changes over time! Join my email list here to receive weekly emails with exclusive tips on healing your relationship with food so you can navigate the upcoming holiday season & food/body comments without it hurting the food freedom journey. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Join group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk about:  Healing from binge eating. How dieting gives us a false sense of control.  Veganism when recovering from binge eating.   Improving your mindset around food. Taking care of your body through self-care eating.  Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life. Where you can find Marissa:  Instagram:@binge.nutritionist  Website: MaKaiNutrition.com Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. She will touch on topics such as: How does Diet Culture affect the way we eat and feel in our bodies? The dangers of Dieting.  Tips on how to navigate feeling bad about the years you used to be dieting, so you can find true peace with food, your body, and live your most authentic and fulfilling life without food holding you back.  How intentional weight loss can get in the way of true healing  Benefits of improving your relationship with food & your body Why the intention behind our food choices matters  Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Apply to group coaching here.  Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 

In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free. Bonnie & Tiffany will touch on such topics as: How to stay binge-free for months!  Moving away from the "good food/bad food" mentality Rebuilding trust with your body & food  Keeping trigger foods at home without bingeing Tiffany’s tip to you: Don't wait to take your health into your hands. Ready to stop binge eating just like Tiffany did? Apply to group coaching here.  Have questions you’d like Bonnie to answer on the podcast? Email her your questions at dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. 

In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food. She will touch on topics such as: The similarities between dieting & disordered eating What disordered eating can look like  What to do if you suspect you struggle with disordered eating  Identifying whether dieting is helping, or hurting, your food freedom journey The importance of taking time to process your struggle. Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/dietculturerebel. Resources mentioned in this episode:  What’s Up With Your Food Obsession Quiz? Take it here.  Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Apply to group coaching here.  Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 

In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image. Bonnie & Dr. Kirsty will touch on topics such as: Body image  How changing your body does not improve body image longterm  the importance of connecting to our bodies  how dieting takes us away from connecting to our bodies  Dr. Kirsty's explant journey, how it helped her reconnect to her body & improve her body image  how to improve your own body image & feelings of self-worth Our guest today is Dr. Kirsty Seward who an accredited practicing dietitian and Ph.D. qualified behavior scientist, from Newcastle, Australia. As a dietitian, Kirsty loves helping women say goodbye to yo-yo dieting and diet culture. Kirsty underwent explant surgery in January 2021 after suffering from Breast implant illness. Kirsty embraces her personal body image and explant journey and uses her lived experience combined with her education and professional experience to help women heal their relationship with food and their body. You can find Dr. Kirsty on Instagram at @drkirstyseward or visit her website at drkirstyseward.com.au Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. 

In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating. She will touch on topics such as: How to get unstuck on your intuitive eating journey Why you need to incorporate multiple principles of Intuitive Eating, not just one. Overcoming Intuitive Eating challenges that we can't control What do you need to consider about intuitive eating?  Intuitive eating and your relationship with your body never end! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here! Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com    Leave an honest rating & review on Apple podcasts here.

In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running.  She will touch on topics such as: Finding peace with movement.  Improving your relationship with food and aligning your life with your values. Shows you what is important to you.  You get to choose how you want your relationship with movement to be! Breaking the notion that movement = earned food You do not have to be 100% ready to start making changes. You just need to start.  Rest days need to be prioritized just as much as movement.  Additional Resources: Sign up for the 5-Day Trust Your Body Challenge here  Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here.  Leave an honest rating & review on Apple podcasts here.