Diet Culture Rebel Podcast

In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening. She will touch on topics such as: Where your clean plate club mentality may have began  What can exacerbate this mentality  How to break free of this mentality (if you want to) Practicing mindful eating  How external food rules get in the way of us honoring our body cues  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30! She will touch on topics such as: Why she finds Whole 30 problematic to your food freedom journey Why we need to move away from labeling food as "good" and "bad" If Whole 30 is really the best solution if you have gut issues More restriction with foods is not the fix to your food freedom! What to ask yourself if you are considering doing Whole 30 Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make changes.  They will touch on such topics as: What was the emotional impact of binge eating as an athlete? Your healing is your responsibility Understanding the difference between binge eating and overeating. How to get over your fear of eating carbs? Gaining freedom from food and appreciating the journey. Telling your past self you do not have to fit a label that someone else set for you! You don't have to heal your relationship with food by yourself.  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI?  She will touch on topics such as: What is BMI and how was it created?  Why BMI is not a great tool to measure health How lowering the BMI standards was actually really sketchy & unethical  We can't make assumptions about anyone's health based off their BMI Errors in a report from CDC not shared to the public about BMI. Health cannot be measured by whatever BMI category you are in! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips. She will touch on topics such as: The basics of healthy eating. You cannot out-exercise not eating enough food What do social determinants of health show us? How to work on reducing negative emotions around eating? Breaking free of the all or nothing mindset with your eating   Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession.  They will touch on such topics as: Weight stigma 101 Breaking down the definition of "FAT" How does your brain navigate trauma? Approaching HEALTH as a Doctor and weight bias in healthcare How to arm yourselves to navigate weight stigma? Concrete examples of what you can do going to your next Doctor visit Weight stigma is not your fault! Additional Resources: Connect with Dr. Natasha: Instagram: @fatdoctoruk   Website: https://www.fatdoctor.co.uk/   Webinar to manage Weight Stigma at your doctor's office: https://www.fatdoctor.co.uk/events/   Wegovy article referenced in podcast: https://www.marquiselemercedes.com/writing/wegovy Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss.  She will touch on topics such as: What do you feel like your missing out on by not having your ideal "BODY"? Is it possible to pursue health without losing weight? What even makes up our health? Ask yourself these questions: How has dieting truly served you? Now, how has it not served you? How will food freedom serve you? Lastly, why do you really want to lose weight? Your answer might surprise you after listening to this episode. Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food.  They will touch on such topics as: Being affected with mental battles around food. Not living a "TRUE" healthy lifestyle. How do you get away from the negative thoughts? Focusing your energy on what you are passionate about. You do NOT need to lose weight to be happy! Getting out of set routines around food. Being an example for the future.  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?"  She will touch on topics such as: What is intuitive eating? Why do so many people feel out of control when they start eating intuitively? Three things to consider if you feel like you are out of control with your favorite foods. Why intuitive eating is about honoring your body cues? How to avoid the extremes and build up your hunger cues? Finding out what your fullness looks like for you? How do you know your full and how to change your mindset around feeling full?  Asking yourself how your past experience impacted you? Are you tapping into your "SATISFACTION" with food? Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual private practice, helping clients all over the world heal their relationship with food using the Intuitive Eating framework. They will touch on such topics as: How her relationship with her body has changed over the years. The relationship with your body and food that people can't see. Is validation from others worth it? What did it take to start creating this "Better Body Image" Respecting your body image. Advice on how to start a work plan around intuitive eating. Additional Resources: Connect with Lauren: Instagram: @FeelGoodDietitian TikTok: @FeelGoodDietiitian Website:www.LaurenCadillac.com   Feel Good Flash Cards, https://gumroad.com/l/bQftc Feel Good FITNESS Flash Cards https://gumroad.com/l/IwcfP Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!