Diet Culture Rebel Podcast
Bonnie Roney
Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.
The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.
Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.
“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener
With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.
Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com
The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.
Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.
“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener
With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.
Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com
Episodes
Mentioned books
Dec 29, 2021 • 29min
3 Anti-Diet New Year Resolutions
In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will touch on topics such as: 3 specific anti-diet New Year Resolutions The diet cycle Using your lived experience to guide your decisions about dieting in the future How to set realistic goals What the weight loss fantasy is & how to overcome it Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Dec 22, 2021 • 42min
How to find food freedom with Dalina Soto
In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty. Bonnie & Dalina will touch on topics such as: The pressure from wellness culture Why it’s important to approach health without focusing on weight set boundaries when it comes to food and your body you don’t need to healthify your cultural foods you can pursue health without sacrificing your favorite foods Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her life. Plantains, rice, beans, yuca, pork, chicken, and all the delicious island foods were staples in her family’s diet culture. Her mom stayed at home, and they ate rice and beans every single day. Not only is she one of the few bilingual Dietitians in Philadelphia, but she can also teach you how to eat healthy within your own cuisine and culture. You can connect with Dalina Soto through her website: YourLatinaNutrition.com or Take Dalina’s free quiz here Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.
Dec 15, 2021 • 39min
Freedom from sneak eating & poor body image with past client Ashley
In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley will touch on topics such as: overcoming sneak eating breaking free of shame with food choices confronting internalized fatphobia Improving body image breaking free of a 30-year diet cycle Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Dec 8, 2021 • 32min
What Disordered Eating Can Look Like
In today's episode, Bonnie goes solo to talk about: what disordered eating can look like help you discover whether or not you struggle with disordered eating help you decide if it's time to heal your relationship with food Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Dec 1, 2021 • 39min
Body image & self esteem with Dr. Katelyn
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! Bonnie & Katelyn will touch on topics such as: Rejecting the Diet mentality Honoring your body needs Pursuing health without dieting Weight stigma in our society Body acceptance Pursuing what's important to you now instead of "when you lose X pounds" How to show gratitude towards your body Follow Dr. Katelyn Baker on Social Media: Instagram & Tik Tok: @thatfatdoctor Business Instagram: @mentalwealthcoachingLLC Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.
Nov 24, 2021 • 57min
Stop letting the number on the scale define you with past client, Kerry
In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old. In today’s episode Bonnie & Kerry talk about: How diet culture habits can sneakily be disordered eating habits. Why it's important to break free of the scale How to honor your hunger & fullness cues & manage cravings. How to enjoy food again! How to create a healthier relationship with movement. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Nov 17, 2021 • 33min
How Diets "Work"
In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on topics such as: How dieting “works” The role dieting has played in your life What does healthy even mean? Why dieting doesn't work longterm Steps to start forming a healthy relationship with food Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Nov 10, 2021 • 46min
Recovering into a bigger body from orthorexia
In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it’s okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period. In today’s episode, Bonnie & Emma talk about: Putting an end to weight stigma. Finding the courage to embrace your unique beauty and the confidence to love yourself at any size. How to navigate the fear of weight gain. What orthorexia is & steps to overcome it. Fashion in a plus-size body. How to improve your self-worth. Connect with Emma: Website: https://nutritionalblonde.com Instagram: @emmanacewicz Emma's Free body confidence makeover: https://nutritionalblonde.com/confidence-freebie Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Nov 3, 2021 • 19min
HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts
In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. Bonnie will touch on topics such as: If the scale is helping or hurting your relationship with food. Listening to hunger cues. Healing your relationship with food. The importance of diversifying your feed. Connecting with like-minded people on your Intuitive Eating journey. Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Oct 27, 2021 • 35min
Kicking Your Carb Curse To The Curb with Past client, Mckenzie
In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching. In today’s episode Bonnie & Mckenzie talk about: How body image is not healed with weight loss how diet culture "healthy" can fuel disordered eating how to kick your carb curse to the curb & make peace with carbs! Overcoming negative self-talk around food & your body How to respect your body and be flexible with food How to be flexible with food & break free of rigid food rules! Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
