Diet Culture Rebel Podcast

In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers.    In today’s episode Bonnie & Cynthia will discuss:    Cynthia’s journey of healing from hypothalamic amenorrhea as a dietitian   why working out LESS and eating MORE might be what you need navigating the fear of weight gain when healing your relationship with food  how to know if serious damage has been done to fertility due to hypothalamic amenorrhea  If there is a way to fix an irregular period that went missing after restrictive dieting  how much exercise one should do when trying to get their period back    Connect with Cynthia:  IG & Tik Tok: @period.nutritionist  Website: www.periodnutritionist.com   Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps.   Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.  In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.   In today’s episode Bonnie & Andrea will discuss:    Why it’s important to ENJOY food!  What positive body image really means If beauty products can help or hurt your food freedom journey   How to deal with family members who are triggering & stuck in diet culture  First steps you can take to start healing your relationship with food     Connect with Andy:  Beautiful Eats & Things https://www.beautifuleatsandthings.com/  FB:  https://www.facebook.com/beautifuleatsandthings/ IG: https://www.instagram.com/beautifuleatsandthings/ Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT Pinterest (BEandThings): https://www.pinterest.com/BEandThings/ TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/    https://www.tiktok.com/@beautifuleatsandthings/   Little Eats & Things http://littleeatsandthings.com/  FB: https://www.facebook.com/littleeatsandthings/ IG: https://www.instagram.com/littleeatsandthings/ Twitter (LittleEandThing): https://twitter.com/LittleEandThing Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing//   Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.    In this week’s episode, Bonnie is joined by past group coaching client, Audrey.   In today’s episode Bonnie & Audrey will discuss:    Healing from sneak eating  Rebuilding body trust & keeping previous binge foods in the house  How healing your relationship with food can benefit your family  What it’s like to heal from 30+ years of dieting  Steps to respect your body without dieting  Importance of challenging fatphobic messages in society   Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting.    Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Next group starts mid-March and is filling on a first come,  first serve basis.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.  In today’s episode Bonnie & Dana will discuss:  Dana’s journey of healing her relationship with food while managing her Celiac Disease  how the constant stress of body image, dieting & disordered eating can impact gut health  why addressing the root cause of gut health issues is important  how to know what is woo-woo gut health advice vs. what’s legit  If kombucha is really all it’s cracked up to be what chronic bloat might mean  Connect with Dana:  Instagram: @danamonsees_cns Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt  Website: www.realfoodwithdana.com Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession. Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve.   In today’s episode Bonnie & Melissa will discuss:    what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world how Melissa’s mom’s weight stigma impacted their mother-daughter interactions how to deal with family members stuck in diet culture  what self-differentiation is and why it’s important  how Intuitive Eating principles can help you with self-differentiation    Connect with Melissa:  IG: @no.more.guilt Website: https://melissalandrynutrition.com   Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making.   In today’s episode Bonnie will discuss:    the one mistake to avoid as a new intuitive eater  how dieting impacts health  what health really means    Ready to eat without guilt? Apply to group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.   Bonnie & Liesel will also discuss:  overcoming the clean plate club mentality  healing from years of chronic dieting  how to stop thinking about food 24/7 ways to spot sneaky diet culture  tips to improve body image    Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food.   Bonnie and Andrew will touch on topics such as:    What their relationship with food was like when they started dating How to talk to your partner about food freedom   Andrew’s first thoughts on the Intuitive Eating movement  If Andrew has ever been impacted by diet culture  and much more!   Ready to eat without guilt? Sign up for group coaching here.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will touch on topics such as: The misconception around veganism.  How being vegan extends far beyond what we eat?  Being a vegan can be a healthy lifestyle if it is for the right reason.  Learn how to not feel deprived and restricted with Vegan Foods.  The dangerous side of eating Vegan.  Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health. Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect. She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/ Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.