The Wellness Lab with Nick Palladino-King

Do you want to find your voice and speak with more authenticity?  In this episode, we interview Lauri Smith, a speaking and leadership coach who teaches us how to find our authentic and powerful voice in the world.  Lauri masterfully shares with us how to speak in ways that have less fear and more power while being intentional and authentic. Her teachings will help you become a better communicator both professionally and personally. We dive into being "Rawthenic" and pushing ourselves to remove the masks we wear that prevent us from living in our fullness and bringing our heart-felt missions into the world in ways that truly make a difference  Make sure not to miss this episode!  Listen Now! About Lauri: Lauri Smith is an intuitive public speaking and leadership coach helping visionaries on a soul-driven mission to stand in their power, speak their truth and Lead.  About Lauri: Lauri is the CVO (Caring Visionary Officer) of Voice Matters and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts.  Her mission is to call forth more open-hearted leaders so they can do their part to change the world with authenticity, creativity and courage.   She envisions a world in which everyone shares the vibration of their soul’s purpose with the world through their voices and together, we reach global harmony.  Connect With Lauri:  Compelling Speaker Program The Visionary Soul's Guide to Authentic Speaking (Free Guide)  Website Connect With Us:  Nick Palladino-King | www.nickpalladino.co | @nickpalladinoking  Nitin Garg | www.sunkulp.com | @yogi.niting

Are you looking for ways to be more productive and organized? Do you feel like your thoughts are constantly running in circles, draining your energy and preventing you from being your best self?  If so, then this episode is for you!  Inside we take a deep dive into the world of organization and productivity, exploring different techniques that can help you get your thoughts in order and close those pesky thought loops. We also talk about the importance of self-growth and realization, and how the Enneagram can act as a powerful tool for understanding yourself and your personality.  Executive coach and consultant Michael Dolan drops deep Knowledge about how to create from a state of being that impacts the world profoundly.  If you're ready to learn how to be your best and most organized self, then tune in today! Enjoy! Meet our guest: Michael has been a coach since 2006, when he got his start in the field working for David Allen, the best-selling author of Getting Things Done. He helps busy, successful leaders unlock barriers to their leadership and productivity so they, and their teams, can get more of the right things done with less stress along the way.   He's spent thousands of hours in the trenches, helping leaders grow and develop in the midst of their day-to-day work. And he has a deep appreciation for the intense personal and organizational demands that successful executives must meet every day.  He sees his role as a partner in helping clients to continue their developmental process of "growing up."  His sweet spot is supporting leaders to develop and maintain higher levels of productivity, self-awareness and effectiveness so they can create a bigger impact to the bottom line while experiencing greater satisfaction in their work and life. Connect with Michael https://trulyproductive.com  https://trulyproductive.com/philosophy/michaeldolan  website https://www.linkedin.com/in/michaelpdolan/ Connect with us: Nick Palladino-King | www.nickpalladino.co | @nickpalladinoking Nitin Garg | www.sunkulp.com | @yogi.nitin

Our podcast today introduces the philosophy of "Posthumanism", and dives deep into what lies beyond the limitation of current human thinking. Is Posthumanism a way for us to use both the past and present as tools to help humankind shape a more harmonious future? Dr. Francesca Ferrando of NYU joins in today to share their in-depth and profound knowledge on the subject and shares how we can use Posthumanism as a tool to see the world from a bigger lens and perceptive.  They share how we can live and see things in new ways, which can bring us more spirituality, growth and abundance in all areas of our lives. Posthumanism may even help us "manifest our full awareness".  If you're looking for a new way to be in the world, it's time to discover the three different levels of "Posthumanism" and to hear Dr. Ferrando's insight on how continuing to put the human at the center of the universe will be our downfall. Today's episode will push your limits on thinking, where evolution is taking us and even on where gender is going. Enjoy! Meet our Guest: Francesca Ferrando Ph.D. is Philosopher of the Posthuman and Adjunct Assistant Professor at the Program of Liberal Studies at NYU Their courses include From Humanism to Posthumanism and Envisioning Human Existence. They have been lecturing at NYU since 2014. Francesca is a Philosopher who was born and raised in Italy. They earned their Ph.D. in Philosophy and Theory of Human Science in 2013 from the University of Roma Tre in Rome, Italy. In 2003, they earned their Master’s Degree of Arts in Translation from the British Consulate at the University of Turin where they continued as a Researcher at the Center of Gender Studies. Website: www.theposthuman.org Connect with Us: Nick Palladino-King | www.nickpalladino.co | @nickpalladinoking Nitin Garg | www.sunkulp.com | @yogi.nitin

On today's special episode, we (Nick and Nitin) explore our own journeys on the path of spiritual understanding and practice. We talk about the practices that help us connect with our own spirituality, the catalysts that began our awakening and how we want to expand in our own practices and lives. We even talk about psychedelics and how they can be used as potent tools for self-discovery and insight.  Whether you're just starting out on your spiritual journey, or you're looking for ways to deepen your practice, this episode is for you!  Join us today as we explore the many ways that we can connect with our spirituality and grow in our understanding of ourselves and the world around us. Enjoy! Connect with us: Nick Palladino-King | www.nickpalladino.co | @nickpalladinoking Nitin Garg | www.sunkulp.com | @yogi.nitin

Do you feel like you're playing small in your life and work? Join us in this amazing episode on self-discovery as Stephanie James aka "The Spark" pops in to show us how to play big and change the world. She's a coach, author, and powerful voice for change who knows how to help people uncover their true potential. You'll learn how to find your passion and purpose in life, connect with others on a deeper level, and make an impact in the world. Stephanie will show us that it's possible to have it all – we just need to start by putting ourselves first. Listen in now to our next Conscious Conversation with Stephanie James! About Stephanie: As a psychotherapist, presenter, transformational coach, author, filmmaker, and radio show and podcast host, Stephanie has experienced what it means to live fully lit up and fully alive. She has gathered wisdom from some of the most amazing minds and serving hearts on the planet and have synthesized their wisdom with my own knowledge and experience to help amazing individuals, just like you, expand their vision of themselves and ignite their purpose.  Her personal purpose is to bring as much love and healing to the world as possible. She knows that as we live as the greatest versions of ourselves, we illuminate the way for others to do the same. The unique light that is you was meant to shine bright in this world.  Shine on! Learn more about Stephanie HERE Connect with us: Nick Palladino-King | @nickpalladinoking Nitin Garg | @yogi.nitin

Ready to create a life that truly reflects your authentic self?  Coach Gary Mahler joins the show and teaches how to connect with your personal power in order to "create yourself daily" by being in the space or presence, awareness and self love. He helps us recognize how the power of BEING can help us create the life we desire rather than being in the state of doing.  Listen now and start learning how to create yourself daily! About Gary: Gary is married to Kanako and is the father of Koan and Kona. Home wherever he is, Gary was born in Quebec, moved to British Columbia, and has lived in Paris, Tokyo and Hawaii. He is based out of Vancouver. Gary ran Mahler Industries, a highly regarded CNC manufacturing facility in British Columbia, for more than 20 years before he became alive as a professional coach. He has studied, trained and been certified in Mindfulness Based Stress Reduction (MBSR) with Jon Kabat-Zinn, The Leadership Circle, Co-Active Coaching and Leadership with The Coaches Training Institute, Advanced Client Systems with Steve Chandler and graduated with honors from Trinity Western University. He currently works with the Ultimate Coach, Steve Hardison and creates Paradigm shifting results with clients all over the world. Learn more about Gary HERE Connect with us: Nick Palladino-King Nitin Garg

- Can the missing link between eastern and western philosophy alleviate human suffering? - Can critical thinking and meditation work together? - Are emotions and the ability to reason mutually exclusive? We discuss these and many such DEEP questions with Dr. Anand J Vaidya, professor of philosophy at San Jose State University. His research focuses on the philosophy of the mind from a cross-cultural lens - establishing the missing connection between eastern and western philosophy. We talk about the philosophy of consciousness, the idea of "spiritual debate" and challenge each other on definitions of consciousness and understanding. This is a deep and intellectual conversation sure to get your brain fired up on the big questions in life. Dive in and listen now! Guest Links:   https://anandvaidya.weebly.com    Connect With Us:  Nick Palladino-King - www.nickpalladino.co | @nickpalladinoking   Nitin Garg - https://www.sunkulp.com/ | @yogi.nitin

Develop a Beginner's Mind for success in this powerful episode with Laura Furman!  We talk about the art of being a beginner and how you can decompose any challenge into approachable pieces to overcome fear of failure and the need to achieve. Applying beginner's mind will help you reduces stress, improve productivity and have more fun all at the same time.  Meet Laura Furman; a Product Manager and Yoga Teacher specializing in work-life balance and stress management. Laura brings a unique and important message to working professionals by blending her knowledge of yoga and experience as a Product Manager to help people ultimately perform better in the workplace.   Guest Links:   https://www.linkedin.com/in/laura-furman-sf  | @laura_furman Connect With Us:     Nick: https://nickpalladino.co | @nickpalladinoking Nitin: https://sunkulp.medium.com/   | @yogi.nitin

In today's episode we meet Sophia Demas, Author of "The Divine Language of Coincidence--How Miracles Transformed My Life After I Began Paying Attention" and winner of Readers' Favorite 2021 Gold Award.    Sophia discovered the key to how the many miracles she had experienced were manifested from seeming coincidences, she had to share it and wrote the award-winning book, The Divine Language of Coincidence—How Miracles Transformed My Life After I began Paying Attention. Sophia has enjoyed three diverse careers: a decade in architecture that included working with the visionary Dr. R. Buckminster Fuller, running a couture fashion business, and working as a mental health therapist. She is currently sublimely happy.    Guest Links:  https://sophiademas.com/ Instagram/Twitter: @Sophia_Demas   Facebook: @TheDivineLanguageOfCoincidence   Connect With Us: Nick Palladino-King - Website, Instagram   Nitin Garg - Website, Instagram

Today we discuss all things relationships; your relationship to your partner, to life and even to yourself. For many of us, relationships are a difficult part of life, but they don't have to be. The path to creating more conscious and healthier relationships starts with HOW we relate to ourselves and the intentions we set  for the outcomes we hope to create. Tune in and prepare yourself to listen with fresh ears and an open heart as we dive into the world of relationship, communication and transformation. Connect With Us: Nick Palladino-King - Website, Instagram   Nitin Garg - Website, Instagram