The Wellness Lab with Nick Palladino-King

In this episode, we explore the concept of consciousness, coaching and the process of human unfoldment and how they can help us lead a life that is fulfilling and purposeful. Our guest, Steve March is a renowned conscious leadership coach, who shares his insights on how we can develop self-awareness, practice non-judgment, and cultivate self-love. We discuss the importance of being present in the moment and how it can help us gain clarity on our goals and values. We also delve into the power of non-judgment and how it can help us cultivate empathy and compassion towards ourselves and others. Our guest also shares his thoughts on the role of self-love and how it can help us lead a life that is more authentic and aligned with our values. We explore the different ways in which we can cultivate self-love, such as practicing gratitude, forgiveness, and self-care. By the end of this episode, you will have a better understanding of the principles of consciousness and coaching and how they can help you lead a life that is more intentional, fulfilling, and purposeful. You will also have practical tips and strategies for developing self-awareness, practicing non-judgment, and cultivating self-love. Listen now and enjoy! About Steve: After more than a decade as a leadership coach and trainer, Steve founded Aletheia in 2013 as an alternative to the prevailing self-improvement paradigm. He advocates for a re-invigoration of the unfoldment paradigm. Machines can be improved, however, like all forms of organic life, people unfold. Aletheia offers training and development for coaches, leaders, parents, and anyone on the journey of life. Connect with Steve: Website: www.integralunfoldment.com

How much is your attention worth to you? In this episode, we dive into the concept of attention and focus being the new currency.  In a world where our attention is constantly being pulled in multiple directions, it's important to recognize the value of our time and energy. We discuss the impact of technology on our ability to focus and the importance of setting boundaries to protect our attention.  From social media notifications to email overload, we explore practical strategies for managing distractions and re-prioritizing our attention.  Join us as we delve into the power of attention and the importance of guarding it in today's fast-paced digital landscape and learn some of our personal tips and tricks to maxmizing energy gains and minimizing energy drains. Enjoy! Nick and Nitin

Do you believe in the perfection of it all?  Yes, no, maybe? Perfect! In this podcast our guest and spiritual teacher Indra Rinzler we explore the idea that everything in life is perfect and that our existence is a spiritual experience.  We dive deep into the concept of perfection and how it relates to our daily lives, relationships, and the world around us. Through insightful discussions, personal stories, and practical tools, we discover that even the most challenging experiences can be viewed as opportunities for growth and learning. We also delve into the spiritual nature of our being and how we can tap into that essence to live a more fulfilling life. From meditation and mindfulness practices to connecting with our inner selves and finding purpose and meaning, we explore various ways to enhance our spiritual journey. Join us on this transformative journey as we embrace the perfection of everything and discover the beauty within ourselves and the world around us. This podcast is perfect for anyone seeking to deepen their spiritual practice and live a more joyful and purposeful life. Enjoy! About Indra: Indra Rinzler is a lifetime spiritual seeker. He’s a healer, teacher, and offers life readings for clients.  Astrology and the Enneagram of Personality are the main modalities that he shares. He’s been studying astrology and spirituality for fifty years. He first learned of the Enneagram of Personality in 1999.  He uses these two modalities individually and in combination. His focus is to help clients to awake up to who they really are. He works to help people to live beyond their conditioned stories and to live more in the moment. Connect with Indra: Website: www.indrarinzler.com

Are you carrying excess junk in your emotional trunk? Well, through this powerful episode, you may learn that you are actually carrying a lot more than you are aware of! But don't worry, today's guest Michele Molitor, consultant and best-selling author, will teach you how to bring awareness to your junk and how to remove it with some serious tools and techniques. Michele's expertise and joy shines through in this episode as she light-heartedly and candidly teaches us all how to live with less fear and more confidence while we release the stories that keep us stuck and feeling like "imposters". This episode is special! Enjoy. About Michele Michele Molitor is the Founder and CEO of Nectar Consulting Inc. and co-author of the best-selling book “Breakthrough Healing.”    Her career in coaching started 19 years ago when her high-tech career got turned on its head! From that experience, Michele discovered her true calling and purpose: to help entrepreneurs and executives step beyond the edge of their comfort zone to find their voice and stand fully in their confidence.   Michele uses her personal experience coupled with a unique Rapid RewiringTM approach to help you subconsciously remove the fear, self-doubt & blocks created by imposter syndrome to elevate your confidence and achieve greater success, well-being, & career satisfaction. Connect with Michele Her Book: “Breakthrough Healing” on Amazon | http://bit.ly/Breakthrough-Healing       FREE EBOOK | “Do You Have Imposter Syndrome? 6 Triggers That Are Crushing Your Confidence”: http://bit.ly/MM-ImposterEbook Website: www.michelemolitor.com Connect with Us Nick | www.nickpalladino.co Nitin | www.sunkulp.com

Today we have the pleasure of interviewing Amber Shaw, the founder of "The Wellness Revolution". With Amber, we explore and dive deep into the world of food, our relationship to it, and how we can become empowered in the ways we eat and the ways we think about our health and wellness, everyday. Amber's passion and knowledge shines in this episode and is sure to leave you feeling like you can take control of your eating habits and health in ways that are easy, fun and most importantly, sustainable. If you are looking for tips and tricks to be healthier and happier, and to even learn to love yourself and body more, this episode is for you. Enjoy! About Amber: Amber Shaw is a Mind & Body Transformation Expert and Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. As a motivational speaker, philanthropist, and internationally recognized authority in the health and wellness industry, Amber coaches women all across the world on achieving sustainable weight loss without dieting their way through life.    Amber's work is motivated by her own powerful transformation after a particularly difficult season of life.  Throughout her 30s she found herself in a lucrative but unfulfilling career, in a crumbling marriage and at a tipping point after years of struggling with weight & body image issues.  At the age of 40, Amber took radical ownership of her life, went on an intentional journey to heal from the inside out, and finally stopped being at war with her body. Committed to finding the purpose in her own pain, Amber took The Wellness Revolution from a side hustle to a full-time pursuit and in less than a year, she built a six-figure business helping other women transform their lives as well.   As a Nationally Board-Certified Health and Wellness Coach and a Certified Personal Trainer, Amber is committed to overhauling diet culture so women have the support and accountability they need to change their lives.  Her insights have been featured in numerous media outlets like NBC, Fox, CBS, and Ask Us Beauty where she regularly contributes as the resident health and fitness expert.   Amber is a sought-after speaker who has taken the stage at health and wellness events such as  Fitposium and The RD Entrepreneur Symposium.  She also shares her expertise on her highly rated bi-weekly podcast, The Wellness Revolution, which has featured noteworthy guests like Gabby Bernstein, Anthony Trucks, Julie Solomon, and Dr. Jade Teta.   Amber’s mission is to help millions of women worldwide heal their relationship with food and themselves while empowering them to transform their lives, love their bodies and create lasting results. Connect with Amber: www.ambershaw.com IG and Tiktok - @msambershaw Connect with Us: Nick | www.nickpalladino.co Nitin | www.sunkulp.com

In today's episode Nick and Nitin distill their biggest takeaways and highlight some of the most potent teachings covered in the first full season of "Conscious Conversations". Season 1 was loaded with nuggets from teachers and coaches from all different walks of life and gave so much more insight and depth than we could have ever imagined. If you missed some episodes or want a reminder of some of the best insights from Season 1, this episode is for you! Enjoy, Nick and Nitin

Get ready for an intimate episode that puts Nick and Nitin through their own therapy session with Stanford lecturer Ling Lam! The one goes deep and wide as we cover hidden shame, the future possibilities of psychedelic assisted psychotherapy, and finding meaning and fulfillment in life. Ling makes understanding our minds and our traumas so simple with his easy to apply and real-world frameworks for getting out of our own way in pursuit of happiness and transformation. This episode is perfectly timed as a resource for you to use while you navigate the holidays with your family and closes out our first season of "Conscious Conversations" with an absolute bang! Enjoy. Listen in and subscribe now! About Ling Lam, PhD: Ling grew up in Hong Kong. Before heading to Stanford for undergrad/grad in Electrical Engineering and was part of the original engineering team that invented HDMI. After having a quarter life crisis when the HDMI creators went bankrupt he went to Russia to volunteer in orphanage, which led him to change careers in pursuit of coaching and psychotherapy. Ling has landed at Stanford Graduate School of Business and Santa Clara University as a lecturer.  Connect with Ling 

Have you ever wondered how to make your life a spiritual experience? If so, our latest episode with Swami Medhananda is for you! In this delightful episode, Swami teaches us how to integrate spirituality into our modern lives with a fun and light-hearted way of looking at aspects of our minds and lives that can sometimes be overwhelming. His real world teachings and ways of relating with modern life make him an excellent resource for spiritual growth and understanding  that can be applied into our modern lives. This show was so fun and so fulfilling, we think you're really going to love this one. Listen in Now! About Swami Medhananda: Swami Medhananda is a scholarly monk of the Ramakrishna Order and Senior Research Fellow in Philosophy at the Vedanta Society of Southern California in Hollywood. He received his PhD from UC Berkeley in 2009 and also studied at Oxford University and Humboldt University in Berlin.  His research focuses on Vedāntic philosophical traditions, global philosophy of religion, cosmopolitan approaches to consciousness, Indian scriptural hermeneutics, and the philosophies of Sri Ramakrishna, Swami Vivekananda, and Sri Aurobindo.  He is the author of three academic books, one edited volume, and over thirty articles in peer-reviewed journals. He is regularly invited to lecture at renowned academic institutions such as Princeton University, Oxford University, WWU Münster, École Normale Supérieure, Jagiellonian University, and the Indian Institute of Advanced Study. Connect with Swami HERE

In our latest episode we invite in a very special guest, Jean Mazzei. Jean is the teacher behind Nick and Nitin's training and application of yoga philosophy and practice and has been Nick's personal teacher for almost a decade. The wisdom she shares in this episode about self-love, transformation and living a life filled with more freedom and joy are not only priceless, but truly relevant to living a fulfilled urban life. Jean offers meditations, frameworks and insights in this packed episode on how we can move through the different layers of our beings to find "Moksha" (freedom) right here and now and how we can create this anytime and anywhere, even when we think life isn't going our way. If you are looking for more ways to deepen your life and experience of being a human, this episode is for you. Listen in now! About Jean: Jean Mazzei, (E-RYT 500), has been teaching, exploring, and innovating as a yoga teacher for over 40 years. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices to life off the mat.  For more that 30 years, she has successfully built numerous yoga and movement programs by creating effective curriculum, building class numbers, and fostering community. Jean’s mission redefines “real” as she helps people remember who they really are and what they are really doing here (smarana). Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical, emotional, and psychic weight. Her classes draw from many styles and include somatics, physical and subtle body alignment, vinyasa krama, pranayama (breath work), visualization (kriya), and deep listening. Connect with Jean: Website Weekly Consciousness Subscription Connect with us: Nick Palladino-King Nitin Garg

Are you ready to become mentally tough? If so, you do not want to miss today's transformational show! Chris Dorris "The Mental Toughness Coach" joins the show today to teach us this powerful and playful framework "Livin' above the O line". His framework is an invitation to a way of being that will help you stay present, accept what is and decide how you want to be in the world in every moment. We discuss how to take ownership over our lives, how to get to know our minds better and how to do the deep work necessary to wake up in a light-hearted and loving way. You won't want to miss this one, Chris brings his fullness right from the start! Learn how to stay present, accept what is and decide how you want to be in the world with Chris Dorris on Conscious Conversations w/ Nick and Nitin. Tune in now! About Chris  As a Mental Toughness Coach, I’m ultimately in the business of Success Coaching. I help people close the gap between how their lives are and how they want them to be. I started my career as a social worker working on the streets of Atlantic City, helping the mentally ill, drug addicted and homeless populations upgrade their lives. Over the course of those several years, I observed that some of those folks – as a consequence of their belief and their persistence – were able to overcome some pretty serious challenges. That experience, in retrospect, was the perfect foundation for what would become my vocation. I then decided to marry my passion for the power of the human spirit with my passion for sports. So I moved to Arizona to attend graduate school at Arizona State University. I created an internship with the Men’s Golf Team which evolved into a paid position as the formal Mental Toughness Coach. Over the course of those ten years I really learned a ton about the mechanics of training the mind. My new mission was to coach professional and amateur golfers. And I did that. Since then, I discovered that the Mental Toughness tools that I was using with many of the world’s greatest athletes were perfectly applicable to many other disciplines beyond sport. I’m coaching several of the top performing sales teams and leaders from multiple Fortune 500 companies. I’ve trained the minds of world famous actors, NFL and NHL Coaches, business executives, Super Bowl Champions and billionaires. I can honestly say I live a work-free life. Because I truly love what I do, and I love the folks with whom I do it. I am the author of three books: The Book of Mental Toughness Mantras The Daily Dose: Start All 365 Days of Your Year With a Dose of Mental Toughness in 30 Seconds or Less, Creating Your Dream: Confidently Stepping into Your Own Brilliance Co-Author of When All Boats Rise: 12 Coaches on Service as the Heart of Thriving Practice, Connect with Chris: Website FB | IG Connect with Us: Nick Palladino-King Nitin Garg