The Jordan Syatt Podcast

Solid Heaston, a young fitness creator and natural bodybuilder, shares his journey preparing for his first contest. He reveals the intense mental and physical toll of extreme dieting, detailing exhausting calorie deficits and the impact on his mental health. Solid discusses the concept of orthorexia, his struggles with disordered eating, and how social media perception affects his identity. Despite these challenges, he reflects on the importance of connection and sustainable progress, highlighting the fine line between discipline and harmful behaviors.

Discover how to ditch calorie counting without gaining fat while optimizing your strength training. Explore the health benefits of walking versus running, especially for busy parents. Learn about balancing boot camp classes with a structured program and the importance of consistency for progress. Jordan shares tips on using MonkeyFeet for effective workouts and offers advice on handling cold-weather running. Plus, hear his thoughts on P90X and insights into nutrition science. A treasure trove of practical fitness wisdom awaits!

Join fitness coach and author Susan Niebergall as she dives into her personal journey with hormone replacement therapy and the challenges of menopause. She reveals how aging affects weight loss, the common fitness myths surrounding women, and the empowering impact of Brazilian jiu-jitsu on her life. Susan discusses mental strategies for overcoming fatigue, the importance of tracking activity, and the need for realistic fitness goals. With a mission to support middle-aged women, she shares insights on confidence, self-defense, and combating negativity in the fitness world.

In this conversation, former US Air Force fighter pilot Mike Thompson, known as Mach2Mike, shares insights from his thrilling aviation career. He breaks down the true nature of turbulence and its minimal danger to flights. Mike also discusses how to stay fit while traveling, with tips on hotel workouts and intermittent fasting. He emphasizes the importance of mental health for pilots and reassures listeners about the rarity of plane crashes, highlighting advancements in aviation safety and automation.

Miesha Tate, a former UFC bantamweight champion and dedicated coach, shares her journey from the wrestling mat to the octagon. She discusses overcoming nerves, the mental aspects of fighting, and the importance of goal-setting that focuses on personal excellence. Miesha highlights women's health, the unique challenges female athletes face, and the need for tailored nutrition and training strategies. She stresses the significance of self-defense for women and opens up about her new life as a mother and coach, blending her passions for fighting and baking.

In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026.I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East.And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. 

The podcast dives into the shocking Bondi Beach incident, exploring heroism amid tragedy. It discusses the balance of cardio, strength, and mobility in fitness, emphasizing Pilates as a valuable tool. Jordan offers insights on achieving ten pull-ups by age sixty and reassures listeners about weight loss fluctuations. There's also a touching recount of Tony's first 5K experience, highlighting the importance of preparation and pacing. The topics blend serious discussions with lighter, relatable fitness advice that keeps listeners engaged.

In this episode of The Jordan Syatt Podcast, I speak with The Bachelor's, Sean Lowe (@seanlowesku) about:- How he survived his vicious dog attack- What it was like being on The Bachelorette and The Bachelor- How he decided to propose to Catherine- The difficulties of marriage and parenthood- His struggles with binge eating- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Dive into a lively discussion about the myth of starvation mode versus the reality of metabolic adaptation. Explore the intriguing link between SSRIs and weight loss, along with practical tips to improve blood pressure and cholesterol through fiber. Discover fun performance goals for the new year and vibrant insights on food choices like frozen berries and edamame noodles. Enjoy a comedic touch with a nod to Nate Bargatze, as the hosts blend fitness advice with humor and relatable stories.

In this discussion, strength coach Alex Sterner, a Brazilian jiu-jitsu black belt, shares his insights on various training misconceptions. He challenges the 'glass back' mindset and emphasizes the importance of loading the spine safely. Alex advocates for incorporating cardio to prevent injuries and critiques the obsession with low-impact training. He also highlights how plyometric exercises boost athletic confidence and resilience. With personal anecdotes, he discusses overcoming injuries and encourages everyone to embrace jiu-jitsu for personal growth.