The Jordan Syatt Podcast

Sonya Azad, yoga teacher and former TV journalist who leads global retreats, shares practical yoga and breath tools for lifters. She explains five-minute meditations, yin vs vinyasa, calming the nervous system, accessible mobility work, and how yoga pairs with strength training. Conversation touches on retreats, cultural roots, and adapting practice for real life.

Listeners hear a rapid-fire Q&A on breastfeeding calories and postpartum maintenance. They explore body recomposition tactics and when zone 3 cardio is useful. Practical tips for fitting strength training into busy family life and preparing for knee surgery are discussed. Fun detours cover kids’ wrestling or jiu jitsu, healthy body image, and whether cherries are berries.

Jordan Lips, nutritionist and strength coach who builds practical, evidence-informed programs, joins the conversation. They cover the top 3 glute moves and ideal weekly glute volume. They talk beginner running tips and common mistakes. They debate protein sources, fiber-rich beans, seed oils, new nutrition guidelines, genetics and Oprah’s “obesity gene,” plus thoughts on GLP-1 drugs and wearable tech.

They tackle breaking free from a weight obsession and quitting the single-number mindset. They debate undulating step counts and practical postpartum movement. They cover strength training with injuries and safe ways to build consistent power. They discuss sandbag work for real-world carrying and the underrated tools in strength and conditioning.

Brad Jensen, the sober bodybuilder and recovery advocate who beat severe drug addiction, shares his journey. He talks about the roots of relapse and how he finally stayed sober. He compares drug and food addiction and discusses rebuilding life and family. He also dives into changing political views, antisemitism, Israel, AIPAC, and why online narratives distort complex issues.

Casual banter about coffee tricks and a 24-hour coffee experiment. Practical tips for parents balancing strength, mobility, and zone two cardio. A discussion on hip flexor tightness, antagonist strengthening, and kettlebell and sandbag training. Talk about metabolic conditioning myths, session swaps, and a few regional hot dog stories.

Tony Reverie, podcast producer and frequent collaborator (Instagram @tone_reverie). They debate the Alex Peretti killing, why waiting 72 hours matters, ICE history and tactics, due process and deportation practices. Short, pointed takes on masked agents, protester violence, comparisons to historical regimes, and what responsible public conversation should look like.

Tracy Walder, former CIA officer and FBI special agent turned author, shares hard-earned perspectives. She talks about her fitness routine and recovery from disordered eating. She breaks down Iran unrest, U.S. restraint, Greenland’s strategic value, and the rising domestic radicalization threat. Short, sharp, and wide-ranging conversation on intelligence, geopolitics, and resilience.

They unpack retatrutide basics and emerging trial results. They debate whether GLP-1 drugs affect muscle and bone. They explain strength training versus hypertrophy and the role of progressive overload. They discuss training intensity, when all-out sessions make sense, and steroid-era contrasts. They cover pregnancy and postpartum nutrition, breastfeeding calorie priorities, and tracking intake.

Jennifer Scheidrick, a physician assistant in medical dermatology with decades treating acne, rosacea, eczema and skin cancer. She covers sunscreen and melanoma detection, practical daily skincare basics, acne and isotretinoin options, rosacea and eczema management, red light therapy pros and cons, hair loss causes, and realistic expectations for loose skin and cellulite.