The Jordan Syatt Podcast UFC Women’s World Champion Fighter Gives Incredible Insight On Training, Nutrition, Mindset & Health
Jan 4, 2026
Miesha Tate, a former UFC bantamweight champion and dedicated coach, shares her journey from the wrestling mat to the octagon. She discusses overcoming nerves, the mental aspects of fighting, and the importance of goal-setting that focuses on personal excellence. Miesha highlights women's health, the unique challenges female athletes face, and the need for tailored nutrition and training strategies. She stresses the significance of self-defense for women and opens up about her new life as a mother and coach, blending her passions for fighting and baking.
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Learn Grappling For Practical Defense
- Learn basic self-defense like jujitsu or wrestling to build confidence and awareness.
- Use technique and leverage so smaller people can defend themselves effectively.
Women Are Understudied In Science
- Female physiology is under-researched and often studied as if women were men, skewing results.
- Hormone fluctuations across the cycle can dramatically affect digestion, soft tissues, and drug metabolism.
Adjust Calories And Effort By Cycle Phase
- Track your cycle and adjust calories and training to match luteal-phase higher energy needs.
- Add ~150–300 calories in the luteal phase and plan heavier sessions near ovulation when performance often peaks.