Savage Perspective Podcast

BOOM! 100 Podcast episodes in ladies and gents! Thank you so much for listening and for all the support, I couldn't do it without y'all. In celebration of the 100th episode, I decided to do a full-blown Q and A collaboration with Crystal Love. Hundreds of questions were submitted on YouTube and Instagram and we dive into them all on this podcast! The questions cover all ends of the spectrum from fitness and nutrition to business and mindset. There are even a few personal questions sprinkled in there throughout. Crystal and I had a lot of fun recording this one and I truly hope you enjoy the conversation!

In this episode, I speak with ultra-endurance athlete, Tony Portera! We dive into Tony's introduction to the ketogenic diet and what led to him running in ultra-endurance races. We discuss the best practices in training for extreme distances. We dive into the proper gear used and how to prevent injuries. Tony explains how he optimizes his keto nutrition in preparation for a long run. We also dive deep into the mindset of ultra running and how to leverage your grit to get through a difficult race and push yourself to the next level. I learned a ton and really enjoyed the conversation!

In this episode, I speak with Jesse Jones of Average Joe Keto! Jesse has been able to transform his health and his life leveraging the ketogenic diet. Prior to keto, he would run endless miles and follow a "healthy" diet to improve his composition and lose the fat....It didn't work. In fact, all the cardio he did led to him damaging the cartilage beneath his kneecaps. This practically cost him the use of his legs and he had to put an emphasis on nutrition. After finding keto and totally transforming his health, he has been on a mission to share his story and improve the health of others. He has also recently had a child which has allowed him to totally change his perspective on life! Great conversation, I hope you enjoy!

In this episode, I speak with good friend and fellow country boy, Dr. Ken Berry! We talk about how the internet and social media has impacted healthcare. We dive deep into the compensation structure and financial incentive for doctors and how it is all built on a house of cards. We discuss the standard of care and what happens if you go against that. We cover the responsibility of doctors and their role in society. We even dive into why Dr. Berry started keto and panda massaged meat! Always a pleasure talking to Dr. Berry, I really enjoyed the conversation, I hope you do as well!

In this episode, I speak with Aaron Day, founder of Fat For Weight Loss!  We dive into keto and what lessons Aaron has learned while manipulating his diet to improve his cycling.  We also dive deep into mindset and how to overcome fear of the unknown.  How to spark creativity and beat your fears.   I really enjoyed this episode and I learned a ton about Aaron and what has kept him motivated to strike out on his own and create a life filled with passion.  Hope you enjoy!

In this episode, I speak with multiple repeat guest and great friend, Danny Vega! We haven't talked recently so we decided to have a catch-up call and make it into a podcast. We talk about the importance of "grind mode" and how to leverage that in life. We discuss the benefits of living life on your terms. We dive into Danny's new training style and how to fully engage mind-muscle connection. We talk about diet manipulations and the importance of focusing on a given task and not overextending yourself. Always a pleasure catching up with my brother Danny! Hope you enjoy!

In this episode, I speak with Lauren Berryhill a.k.a. Keto Coach Lauren! Lauren has lost over 100 lbs and has transformed her life on many different levels. She used to struggle with body dysmorphia and has cycled through many different fad diets. She suffered through postpartum depression and was on the verge of giving up on her health. She stumbled onto keto and the rest is history. She has since lost the weight, built a ton of muscle, and has a new zeal for life. She can now enjoy more time with her son, help others through her coaching, and live a much more fulfilled life. I talk with her about the importance of having a building phase, her experience with carnivore, common mistakes she sees in her female clients, and how she addresses keto with her son. This was a great conversation! I hope you enjoy :)

In this episode, I speak with my good friend Christos Ruci! Christos is a keto coach and moderator on the DSK forums. He is a former client of mine and has battled with many of the same eating disorders I've faced. We dive into the world of binging and purging and having an addictive personality with sugar and carbs. We discuss the importance of being open with your insecurities. We also dive into some of the common mistakes we see in the keto community. We spend some time on the importance of reverse dieting and how to properly increase your calories. It was a great conversation and I hope you enjoy it!

In this episode, I speak with functional dietitian Ali Miller and we dive into the detail of holistic healing! We discuss Ali's journey from a vegetarian, to following a paleo approach, to finally transitioning into keto. We talk about micronutrients and where she sees common deficiencies. We dive into the HPA Axis and stress response. We discuss some of the benefits around cycling the carnivore diet. We compare the hormonal patterns between men and women. We even dive into CBD oil and the importance of meal timing. I learned a TON in this episode and I hope you do as well!