Savage Perspective Podcast
Robert Sikes
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!
Episodes
Mentioned books
Oct 5, 2020 • 56min
Jason Wittrock on the Evolution of the Keto Diet!
Jason and I get into topics like what got him into Keto in the first place and how he tried to keep it a secret, and how the Keto Diet has changed since he's been in the space. We talk about his view on things like extended fasting, and how he went about adding carbs back into his diet. Enjoy!
Oct 2, 2020 • 1h 4min
Maryam Heidari on being thankful for the life that you live!
Maryam is a current client of mine and has been absolutely killing it. She has overcome so many stereotypes and jumped through the hoops life has given her. We talk about life in Iran, how she got onto Keto, how veganism went for her, and what it's like to be an immigrant in the US. We discuss different workout regimens she has tried and talk about how important it is to gain perspective on your life. Enjoy!
Sep 28, 2020 • 1h 7min
Seth Barner on everything to do with disorderly eating!
Seth is a client and friend of mine and on today's podcast, we really get into his experience with disordered eating. We talk about losing yourself in food, losing weight and gaining weight, cutting out processed foods, knowing you shouldn't but feeling you NEED to eat certain things, and so much more. We talk about how keto and coaching has changed his life for the better, and how he has overcome the struggles he has faced. Enjoy!
Sep 25, 2020 • 1h 10min
Sean Mccormick on how to be a better you in 15 days!
Sean and I dive deep into all things biohacking, and how to become a better person overall. We talk about float tanks and even dabble a bit into psychedelics and all the benefits they can provide. We talk about habits, diets, and so much more. Enjoy!
Sep 21, 2020 • 56min
Kiran Malik on his findings with truly educated macro manipulation!
Kiran and I talk about how to manipulate your macros and successfully experiment with different types of diets and macro percentages to find what works best for you. We talk about high protein diets and find that he actually had a pretty different response to it than you'd usually see. We dive into how he felt when he brought back carbs, and we also discuss his view on alcohol from a metabolic standpoint. Enjoy this podcast with the incredibly intelligent, Kiran Malik!
Sep 18, 2020 • 1h 10min
Doctor Tro on why you should focus on WHY you eat, not WHAT you eat!
Doctor Tro and I talk about all kinds of things like whether or not you should count calories, high protein vs. high fat, and what he calls "beating the gene." We talk about why it is important to focus on why you are eating, not just what you are eating, and a bit about restriction vs entitlement. Enjoy!
Sep 14, 2020 • 58min
Dj Webb on having Covid-19, and stepping away from the Keto Diet!
DJ is a long time friend and during this laid back podcast, we talk about how life has changed for him since the beginning of 2020. We talk about his experience with the virus, his training, his family, and his change in diet. We also talk a bit about tracking appropriately and how to do a reverse diet correctly! Enjoy!
Sep 11, 2020 • 1h 8min
Sarah Kleiner on everything that comes with being a Carnivore Yogi!
Sarah and I could not agree more on everything to do with the carnivore diet, the keto diet, and carb addiction. We talk about a handful of things like metabolic flexibility, yoga, true health, being who your family needs, being a mom, and having an autistic family member. We talk about addiction, and how changing your diet really can help with this. Truly enjoyed the conversation, I hope you do too!
Sep 7, 2020 • 1h 13min
Nsima Inyang on everything to do with Jui jitsu!
Nsima and I talk a lot about what got him into fitness, the different areas of training he has tried, and what lead him to his current passion: Jiu-Jitsu. I have been pretty interested in getting started in this sport myself so we dive deep into what it takes to master it! We go over breathing techniques, endurance, and whether or not you really can "fake it 'till you make it." Enjoy!
Sep 4, 2020 • 44min
Brandon Scott on carb experimentation after being Carnivore for 2 years!
Brandon Scott and I talk about a few things including hunting, learning what works for you, running, and experimenting with carbs after being Carnivore! We dive into the trials he went through with changes in his diet, and what it taught him. We also talk about how it's ok to learn what your body truly wants and needs! Enjoy!
