Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 16, 2020 • 33min
Flavour with Yotam Ottolenghi
Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food. He reveals where his love of food began and shares his top cooking tips. He also explains his favourite recipes for making the most out of colourful vegetables. Hosted on Acast. See acast.com/privacy for more information.
Sep 11, 2020 • 15min
Friday Five: Fish oil news and helpful herbs
In this week's Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils. Hosted on Acast. See acast.com/privacy for more information.
Sep 9, 2020 • 48min
Best of beauty with Sali Hughes
Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience. Hosted on Acast. See acast.com/privacy for more information.
Sep 4, 2020 • 44min
Friday Five: Supporting your immunity, with Dr Aseem Malhotra
In this week's episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity. In this fascinating discussion, Aseem explains why public health interventions have more of an influence on our life expectancy than modern medicine. He also discusses the fear around cholesterol and fat, and the role of statins. Hosted on Acast. See acast.com/privacy for more information.
Sep 2, 2020 • 48min
Backstage beauty with Mary Greenwell
One of the world's most sought-after makeup artists Mary Greenwell joins Liz to discuss backstage beauty. She's worked with some of the world's most famous faces including Princess Diana, Cindy Crawford and Uma Thurman. In this episode, Mary reveals how her journey into the industry began. She also shares her tips for replicating her makeup magic at home. Hosted on Acast. See acast.com/privacy for more information.
Aug 26, 2020 • 50min
Tweakments and the cosmetics industry with Alice-Hart Davis
In this week’s episode, beauty journalist and author, Alice Hart-Davis, joins Liz to discuss cosmetics. Alice shares her thoughts on Tweakments, or minor cosmetic procedures. From botox and microneedling, to skincare and fillers, Alice explains how to navigate this industry to find the right treatment. Hosted on Acast. See acast.com/privacy for more information.
Aug 21, 2020 • 23min
Friday Five: The links of estrogen to Covid-19 and mental health tips
In this week's episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19. Hosted on Acast. See acast.com/privacy for more information.
Aug 19, 2020 • 1h 6min
The ageing brain with Dr Daniel Levitin
Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author, joins Liz to discuss the ageing brain. He shares his thoughts on the role of sugar on our brains, as well as why sleep is so important. He explains the impact of diet on the brain and also discusses the role that meditation and medication both have to play. Hosted on Acast. See acast.com/privacy for more information.
Aug 14, 2020 • 20min
Friday Five: The wellbeing benefits of seaweed and podcast news
In this week's episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the launch of season eight of The Liz Earle Wellbeing Show with Patrick Holden CBE. Hosted on Acast. See acast.com/privacy for more information.
Aug 12, 2020 • 49min
How to eat sustainably with Patrick Holden CBE
British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming. He discusses the need to make sustainable food choices to benefit the planet and why we need to buy locally.Please note: Image taken before social distancing rules came into place. Hosted on Acast. See acast.com/privacy for more information.
