Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 30, 2020 • 15min
Friday Five: Benefits of being frozen and Chuckling Goat kefir
In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold. From boosting our mood to supporting the immune system, there are a lot of surprising benefits to being frozen. Liz also chats to Shann Jones, the founder of kefir company, Chuckling Goat. Shann explains how her company started with just one goat and how she’s been giving back to the NHS during lockdown. Hosted on Acast. See acast.com/privacy for more information.
Oct 23, 2020 • 16min
Friday Five: Long Covid with Dr Louise Newson
In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19. Louise explains the condition known as 'long Covid'. She also discusses the link between falling estrogen levels and the severity of symptoms. Hosted on Acast. See acast.com/privacy for more information.
Oct 16, 2020 • 20min
Friday Five: Menopause and getting active with Kate Dale
In this week's edition of the Friday Five, Liz discusses recent research into the benefits of being outdoors for our wellbeing. She's also joined by Kate Dale, Campaign Lead of This Girl Can. Kate explains how the This Girl Can campaign has helped more girls and women get into sport. She also discusses why getting active during midlife is essential for supporting our wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Oct 9, 2020 • 10min
Friday Five: The power of positivity
In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive. She speaks candidly and explains how she's recently found the good in challenging situations. Liz also talks about her involvement with a campaign that champions young women in the workplace. Hosted on Acast. See acast.com/privacy for more information.
Oct 7, 2020 • 48min
This Girl is on Fire with Andrea McLean
Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire. She recounts her gruelling experience with the SAS on our TV screens and explains how this extreme experience led to a catastrophic breakdown. Hosted on Acast. See acast.com/privacy for more information.
Oct 2, 2020 • 24min
Friday Five: Breast cancer treatments and HRT with Professor Michael Baum
In this week’s Friday Five, Liz kicks off the beginning of Breast Cancer Awareness Month. Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer. He also discusses the confusion surrounding HRT, and explains why estrogen may actually lower the risk of breast cancer. Hosted on Acast. See acast.com/privacy for more information.
Sep 30, 2020 • 28min
And Now for the Good News with Ruby Wax
Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News...: To the Future with Love. Ruby also shares her personal journey of navigating mental health and shares her tips for staying well. Hosted on Acast. See acast.com/privacy for more information.
Sep 25, 2020 • 23min
Friday Five: Supplements, cryotherapy and menopause charity news
In this week's episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience. Hosted on Acast. See acast.com/privacy for more information.
Sep 23, 2020 • 47min
Think Like a Monk with Jay Shetty
Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness. Hosted on Acast. See acast.com/privacy for more information.
Sep 19, 2020 • 21min
Friday Five: Fish oils with Dr Simon Dyall
In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with. Hosted on Acast. See acast.com/privacy for more information.
