Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 2, 2020 • 50min
The science of sleep with Professor Matthew Walker
Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep. He explains how sleep can influence our immunity and explains what impact poor sleep can have on our health. Matthew also discusses what we can do to help improve the quality of our sleep. Hosted on Acast. See acast.com/privacy for more information.
Nov 27, 2020 • 21min
Friday Five: Estrogen and long Covid with Dr Louise Newson
In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid research. Louise explains how individuals with low hormone levels appear to be worse affected, and how HRT may play a protective role. Hosted on Acast. See acast.com/privacy for more information.
Nov 25, 2020 • 50min
Gut health and the brain with Miguel Toribio-Mateas
Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss the gut and its links to our mood, mental health and more. He also discusses how quickly our diet can influence our gut microbiome and the foods we should be eating for optimal gut health Hosted on Acast. See acast.com/privacy for more information.
Nov 20, 2020 • 18min
Friday Five: Liz's favourite supplements and festive fun
In this week's episode of the Friday Five, Liz shares her tips for taking supplements and reveals the top five that she recommends. She also looks ahead to Christmas and explains how she's getting into the festive spirit. Hosted on Acast. See acast.com/privacy for more information.
Nov 18, 2020 • 41min
Fertility, IVF and the microbiome with Mr Stuart Lavery
Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss the latest developments in fertility medicine. He explains the fascinating research linking the gut microbiome to fertility, and discusses the rise in popularity of egg freezing. He also explains what to do if you're having trouble conceiving. Hosted on Acast. See acast.com/privacy for more information.
Nov 13, 2020 • 21min
Friday Five: Resilience and redundancy with Eleanor Tweddell
In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown. Author Eleanor Tweddell joins Liz to discuss strategies for coping with redundancy. She discusses how to stay resilient during this time and the best ways to use your energy. Eleanor also shares her top tips for supporting others who may have lost their job. Hosted on Acast. See acast.com/privacy for more information.
Nov 11, 2020 • 57min
Estrogen skincare with Dr Rebecca Booth
Obstetrician and gynaecologist Dr Rebecca Booth joins Liz to discuss the role of estrogen on skin, especially in terms of ageing. She also explains how her work and interest in this area has led to her launching a one-of-a-kind skincare line. Hosted on Acast. See acast.com/privacy for more information.
Nov 6, 2020 • 30min
Friday Five: Vitamin C and immunity with Dr Thomas E. Levy
In this week's episode of the Friday Five, Liz shares her tips for building mental resilience over the next few weeks of lockdown. She also has an in-depth discussion with Dr Thomas E. Levy about vitamin C and its role in supporting our health and immunity. He discusses the benefits of taking this essential vitamin. He also explains why higher doses of vitamin C help to support our immune system against viruses. Hosted on Acast. See acast.com/privacy for more information.
Nov 4, 2020 • 41min
Understanding the breath with James Nestor
Author and journalist James Nestor joins Liz to discuss the power of the breath. He reveals how our breath is linked to a number of processes in the body. James also explains how an array of health conditions can arise through breathing incorrectly. Hosted on Acast. See acast.com/privacy for more information.
Nov 2, 2020 • 18min
Special: HRT and breast cancer with Dr Yana Vinogradova
In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT and breast cancer. Liz speaks to lead researcher, Dr Yana Vinogradova, to understand the data behind the stories and explains what you need to know about HRT and its links to breast cancer. Hosted on Acast. See acast.com/privacy for more information.
