Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 29, 2021 • 33min
Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe
In this week's episode of the Friday Five, Liz takes a look at the latest nutritional news. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin D and the perils of low fat eating. Hosted on Acast. See acast.com/privacy for more information.
Jan 22, 2021 • 35min
Friday Five: Immune support news, Ivermectin and histamine, with Dr Tina Peers
In this episode of the Friday Five, Liz discusses the latest research for immune support. She also shares news about Ivermectin and histamine and the role they may play in supporting our immunity. Liz is also joined by Dr Tina Peers to discuss the immune system, including mast cell activation. Hosted on Acast. See acast.com/privacy for more information.
Jan 15, 2021 • 24min
Friday Five: Supplements for immune support and Covid-19, with Dr Louise Newson
In this week's Friday Five, Liz takes a look at the latest research regarding immune support and Covid-19. She explains the best supplements for supporting our wellbeing at this time. Liz is also joined by Dr Louise Newson to discuss why more men are dying from Covid-19 and whether estrogen has a protective effect. Hosted on Acast. See acast.com/privacy for more information.
Jan 1, 2021 • 14min
Friday Five: The highs and lows of 2020 and looking ahead to 2021
In this episode of the Friday Five, Liz takes a look back at 2020 and recaps on some of the highs and lows of the year. She also looks ahead to 2021 and shares her hopes for the New Year. Hosted on Acast. See acast.com/privacy for more information.
Dec 26, 2020 • 38min
How to ditch fast fashion with Livia Firth
In this Boxing Day special of the Liz Earle Wellbeing Show, Livia Firth joins Liz for a discussion about the hidden cruelties of the fast fashion industry. The documentary maker and sustainable fashion champion explains why we all need to be more mindful when it comes to buying clothes. Livia shares her tips for navigating the fashion world and explains the work she's doing to tackle injustice in the clothing industry. Hosted on Acast. See acast.com/privacy for more information.
Dec 24, 2020 • 14min
Friday Five: Positive news in the fight against Covid
In this special festive edition of the Friday Five, Liz shines a spotlight on the work being done to fight Covid. She reports on the latest research into effective treatments and explains the simple things we can do at home to better protect ourselves. Hosted on Acast. See acast.com/privacy for more information.
Dec 16, 2020 • 49min
Hair loss - everything you need to know with Dr Greg Williams
Liz is joined by leading surgeon and hair loss expert Dr Greg Williams. Greg explains the causes of hair loss and the steps we can take to beat this confidence-knocking condition. He also discusses the current treatments available and reveals the questions to ask if seeking medical help for hair loss. Hosted on Acast. See acast.com/privacy for more information.
Dec 11, 2020 • 27min
Friday Five: Vaginal dryness and vaginal atrophy, with Diane Danzebrink
In this week's episode of the Friday Five, Liz shines a spotlight on the topic of vaginal atrophy. She chats to menopause campaigner, Diane Danzebrink, who explains some of the pelvic health conditions associated with menopause. From recurrent urinary tract infections, to vaginal dryness and vaginal atrophy, Diane shares her advice for tackling these conditions. Hosted on Acast. See acast.com/privacy for more information.
Dec 9, 2020 • 42min
Explaining eczema with Dr Sharon Wong
Dr Sharon Wong, a consultant dermatologist, joins Liz to explain all about eczema. As a former eczema patient, Sharon has first-hand experience of living with this chronic skin condition. She shares recommendations for caring for eczema-prone skin and reveals the ingredients to avoid in skincare. She also discusses the role that diet might play in exacerbating eczema and the links to gut health. Hosted on Acast. See acast.com/privacy for more information.
Dec 4, 2020 • 24min
Friday Five: The truth about eating eggs, with Dr Zoë Harcombe
In this week's episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, about recent news stories that claim a link between eating eggs and developing diabetes. Hosted on Acast. See acast.com/privacy for more information.
