Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 7, 2020 • 18min
Friday Five: Menopause news + Liz's favourite apps
Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite apps in this week's Friday Five. You can find the shownotes at https://lizearlewellbeing.com/friday-five-menopause-news-lizs-favourite-health-apps/ Hosted on Acast. See acast.com/privacy for more information.
Jul 31, 2020 • 31min
Friday Five: Taking supplements & an update on oestrogen
In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The Naked Pharmacy, to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus. Hosted on Acast. See acast.com/privacy for more information.
Jul 24, 2020 • 11min
Friday Five: Oestrogel update and simple weight loss tips
In this week's episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also reveals some simple weight loss tips to help you stay slim. Hosted on Acast. See acast.com/privacy for more information.
Jul 10, 2020 • 22min
Friday Five: Plastic freedom and the limits of recycling
Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five. She's also joined by Beth Noy who reveals the limits of recycling and what she's doing to make the journey to plastic freedom a little easier.You can find the shownotes at https://lizearlewellbeing.com/friday-five-plastic-freedom-and-the-limits-of-recycling/ Hosted on Acast. See acast.com/privacy for more information.
Jul 3, 2020 • 27min
Friday Five: The latest HRT scandal and gut health news
In this week's episode of the Friday Five, Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescription and speaks to Dr Zoe Hodson to find out more. Hosted on Acast. See acast.com/privacy for more information.
Jun 26, 2020 • 1h 2min
Histamine intolerance with Dr Tina Peers
In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance. Tina explains how to spot this under-diagnosed condition, why it’s becoming increasingly common and what can be done to treat it. She also shares more about her decision to continue taking HRT after breast cancer. Hosted on Acast. See acast.com/privacy for more information.
Jun 19, 2020 • 12min
Friday Five: The latest research updates for Covid-19
In this week's episode of the Friday Five, Liz shares some news in the fight against Covid-19. She discusses the latest research on the role that vitamin D, gut health and estrogen may play against the virus. She also shares her thoughts on the reporting of risk in the media. Hosted on Acast. See acast.com/privacy for more information.
Jun 12, 2020 • 10min
Friday Five: The challenges of lockdown and the latest vitamin D research
Liz returns to the airwaves after a short break in this episode of the Friday Five. She discusses the recent challenges that lockdown has presented to her work, and how she's overcoming them. Liz also reveals an important update from the latest vitamin D research. Hosted on Acast. See acast.com/privacy for more information.
Apr 24, 2020 • 18min
Friday Five: Liz's simple rules for eating
In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy. Hosted on Acast. See acast.com/privacy for more information.
Apr 22, 2020 • 57min
Chronic migraine and its treatment with Lily Earle
Lily Earle joins Liz in this week's podcast episode to share her personal experience of living with migraine. She reveals the impact it has on her life and details the treatments she has tried since receiving a diagnosis. Hosted on Acast. See acast.com/privacy for more information.
